Workout - Saturday, September 30, 2017 6:34 PM

  • Back (4)
  • Abs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Lat Pulldown
  4. Reverse Hyperextension
  5. Weighted Hyperextension
  6. Cable Crunch
  7. Cable Twist
  8. Exercise Ball Rollout
  9. Scissor Crunch
Running (treadmill)
S9-30-171 sets
00:07:40
0.7 mi
Avg: 460Vol: 322
PR: 3611
Machine Seated Row
S9-30-177 sets
60 lb
15 Reps
90 lb
15 Reps
120 lb
12 Reps
120 lb
20 Reps
140 lb
20 Reps
140 lb
20 Reps
150 lb
20 Reps
Avg: 117.1Vol: 2042
PR: 140
Row with single cables while seated, upper back focused. 4th set and after alternating one arm. 5th set and after opposite side (right hand grab left grip)
Lat Pulldown
S9-30-173 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 116.7Vol: 1167
PR: 145
Cable lat pull
Reverse Hyperextension
S9-30-173 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
Weighted Hyperextension
S9-30-172 sets
0 lb
10 Reps
25 lb
2 Reps
Avg: 25Vol: 150
PR: 35
Cable Crunch
S9-30-174 sets
70 lb
15 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 92.5Vol: 1041
PR: 195
Standing machine with two straps/cables
Cable Twist
S9-30-173 sets
20 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
Avg: 30Vol: 900
15 each side
Exercise Ball Rollout
S9-30-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Scissor Crunch
S9-30-171 sets
0 lb
25 Reps
Avg: 0Vol: 0