Workout - Saturday, September 30, 2017 6:34 PM

  • Back (4)
  • Abs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Seated Row
  3. Lat Pulldown
  4. Reverse Hyperextension
  5. Weighted Hyperextension
  6. Cable Crunch
  7. Cable Twist
  8. Exercise Ball Rollout
  9. Scissor Crunch
Running (treadmill)
S9-30-171 sets
7:40
0.7 mi
PR: 1:00:11 (1015 days ago)
Machine Seated Row
S9-30-177 sets
60 lb
15 Reps
90 lb
15 Reps
120 lb
12 Reps
120 lb
20 Reps
140 lb
20 Reps
140 lb
20 Reps
150 lb
20 Reps
PR: 140 (330 days ago) [107%]
Row with single cables while seated, upper back focused. 4th set and after alternating one arm. 5th set and after opposite side (right hand grab left grip)
Lat Pulldown
S9-30-173 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
PR: 145 (813 days ago) [97%]
Cable lat pull
Reverse Hyperextension
S9-30-173 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
PR: 0
Weighted Hyperextension
S9-30-172 sets
0 lb
10 Reps
25 lb
2 Reps
PR: 35 (562 days ago) [71%]
Cable Crunch
S9-30-174 sets
70 lb
15 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
PR: 195 (285 days ago) [51%]
Standing machine with two straps/cables
Cable Twist
S9-30-173 sets
20 lb
30 Reps
35 lb
30 Reps
35 lb
30 Reps
PR: 0
15 each side
Exercise Ball Rollout
S9-30-171 sets
0 lb
25 Reps
PR: 0 reps
Scissor Crunch
S9-30-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)