Workout - Saturday, July 29, 2017 9:35 PM

Workout

Running (treadmill)
00:11:03 sec x 1 mi
Barbell Squat
x 20 reps
225 lb x 10 reps
265 lb x 8 reps
275 lb x 8 reps
⭐PR275 lb x 9 reps
Scissor Crunch
x 25 reps
Exercise Ball Crunch
x 25 reps
x 25 reps
Calf Press On The Leg Press Machine
405 lb x 12 reps
495 lb x 12 reps
585 lb x 12 reps
675 lb x 12 reps
765 lb x 12 reps
Barbell Hip Thrust
80 lb x 10 reps
100 lb x 10 reps
⭐PR110 lb x 12 reps
Weighted Hyperextension
x 15 reps
45 lb x 10 reps
Adductor Machine
120 lb x 12 reps
170 lb x 12 reps
190 lb x 10 reps
Abductor Machine
120 lb x 12 reps
170 lb x 10 reps
190 lb x 4 reps