Workout - Saturday, July 29, 2017 9:35 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Scissor Crunch
  4. Exercise Ball Crunch
  5. Calf Press On The Leg Press Machine
  6. Barbell Hip Thrust
  7. Weighted Hyperextension
  8. Adductor Machine
  9. Abductor Machine
Running (treadmill)
S2017-7-291 sets
00:11:03 sec
1 mi
Avg: 663 lbVol: 663.0 lb
Barbell Squat
S2017-7-295 sets
0 lb
20 Reps
225 lb
10 Reps
265 lb
8 Reps
275 lb
8 Reps
275 lb
9 Reps
Avg: 260 lbVol: 2860.0 lb
Scissor Crunch
S2017-7-291 sets
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Exercise Ball Crunch
S2017-7-292 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Calf Press On The Leg Press Machine
S2017-7-295 sets
405 lb
12 Reps
495 lb
12 Reps
585 lb
12 Reps
675 lb
12 Reps
765 lb
12 Reps
Avg: 585 lbVol: 7020.0 lb
Barbell Hip Thrust
S2017-7-293 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
12 Reps
Avg: 96.66666666666667 lbVol: 1031.1 lb
Weighted Hyperextension
S2017-7-292 sets
0 lb
15 Reps
45 lb
10 Reps
Avg: 45 lbVol: 562.5 lb
Adductor Machine
S2017-7-293 sets
120 lb
12 Reps
170 lb
12 Reps
190 lb
10 Reps
Avg: 160 lbVol: 1813.3 lb
Abductor Machine
S2017-7-293 sets
120 lb
12 Reps
170 lb
10 Reps
190 lb
4 Reps
Avg: 160 lbVol: 1386.7 lb