Workout - Saturday, July 29, 2017 9:35 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Scissor Crunch
  4. Exercise Ball Crunch
  5. Calf Press On The Leg Press Machine
  6. Barbell Hip Thrust
  7. Weighted Hyperextension
  8. Adductor Machine
  9. Abductor Machine
Running (treadmill)
S7-29-171 sets
00:11:03
1 mi
Avg: 663Vol: 663
PR: 3611
Barbell Squat
S7-29-175 sets
0 lb
20 Reps
225 lb
10 Reps
265 lb
8 Reps
275 lb
8 Reps
275 lb
9 Reps
Avg: 260Vol: 2860
PR: 195
Scissor Crunch
S7-29-171 sets
0 lb
25 Reps
Avg: 0Vol: 0
Exercise Ball Crunch
S7-29-172 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0
PR: 45
Calf Press On The Leg Press Machine
S7-29-175 sets
405 lb
12 Reps
495 lb
12 Reps
585 lb
12 Reps
675 lb
12 Reps
765 lb
12 Reps
Avg: 585Vol: 7020
PR: 630
Barbell Hip Thrust
S7-29-173 sets
80 lb
10 Reps
100 lb
10 Reps
⭐PR110 lb
12 Reps
Avg: 96.7Vol: 1031
PR: 110
Weighted Hyperextension
S7-29-172 sets
0 lb
15 Reps
45 lb
10 Reps
Avg: 45Vol: 563
PR: 35
Adductor Machine
S7-29-173 sets
120 lb
12 Reps
170 lb
12 Reps
190 lb
10 Reps
Avg: 160Vol: 1813
PR: 270
Abductor Machine
S7-29-173 sets
120 lb
12 Reps
170 lb
10 Reps
190 lb
4 Reps
Avg: 160Vol: 1387
PR: 250