Workout - Saturday, July 29, 2017 9:35 PM

  • Legs (5)
  • Abs (2)
  • Cardio (1)
  • Back (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Scissor Crunch
  4. Exercise Ball Crunch
  5. Calf Press On The Leg Press Machine
  6. Barbell Hip Thrust
  7. Weighted Hyperextension
  8. Adductor Machine
  9. Abductor Machine
Running (treadmill)
S7-29-171 sets
11:03
1 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
S7-29-175 sets
0 lb
20 Reps
225 lb
10 Reps
265 lb
8 Reps
275 lb
8 Reps
⭐PR275 lb
9 Reps
PR: 195 (573 days ago) [141%]
Scissor Crunch
S7-29-171 sets
0 lb
25 Reps
PR: 10 reps (1017 days ago)
Exercise Ball Crunch
S7-29-172 sets
0 lb
25 Reps
0 lb
25 Reps
PR: 45 (179 days ago) [56%]
Calf Press On The Leg Press Machine
S7-29-175 sets
405 lb
12 Reps
495 lb
12 Reps
585 lb
12 Reps
675 lb
12 Reps
765 lb
12 Reps
PR: 630 (611 days ago) [121%]
Barbell Hip Thrust
S7-29-173 sets
80 lb
10 Reps
100 lb
10 Reps
🏆AT110 lb
12 Reps
PR: 110 (681 days ago) [100%]
Weighted Hyperextension
S7-29-172 sets
0 lb
15 Reps
45 lb
10 Reps
PR: 35 (562 days ago) [129%]
Adductor Machine
S7-29-173 sets
120 lb
12 Reps
170 lb
12 Reps
190 lb
10 Reps
PR: 270 (825 days ago) [70%]
Abductor Machine
S7-29-173 sets
120 lb
12 Reps
170 lb
10 Reps
190 lb
4 Reps
PR: 250 (633 days ago) [76%]