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Wed Jul 19 2017 2:15 AM

2:15 AM - 3:02 AM
  • Back (3)
  • Abs (2)
  • Legs (1)
  • Cardio (1)
  1. Barbell Deadlift 🏆
  2. Crunch
  3. Exercise Ball Crunch
  4. Running (treadmill)
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Barbell Deadlift
T7-18-174 sets
185 lb
10
235 lb
8
275 lb
5
🏆AT285 lb
5
PR: 215 (437 days ago) [133%]
Left hand grip is failure for 3rd and 4th set. Try reversing grip more often for versatility and strength
Crunch
T7-18-171 sets
0 lb
25
PR: 25 (352 days ago) [0%]
X crunch
Exercise Ball Crunch
T7-18-171 sets
0 lb
40
PR: 45 (225 days ago) [0%]
Running (treadmill)
T7-18-171 sets
10:13
1
PR: 1:00:11 (1060 days ago)
Seated Cable Row
T7-18-172 sets
120 lb
15
180 lb
10
PR: 180 (669 days ago) [100%]
Wide-Grip Lat Pulldown
T7-18-172 sets
120 lb
15
180 lb
10
PR: 180 (620 days ago) [100%]