PreviousMon Jul 17Lower Chest, Upper Abs, Lower AbsNextWed Jul 19Biceps, Triceps

Tue Jul 18 2017 9:25 PM

  • Upper Abs (2p)
  • Glutes (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Hamstrings (1s)
  1. Barbell Deadlift
  2. Crunch
  3. Exercise Ball Crunch
  4. Running (treadmill)
  5. Seated Cable Row
  6. Wide-Grip Lat Pulldown
Barbell Deadlift
T7-18-174 sets
185 lb
10
235 lb
8
275 lb
5
285 lb
5
PR: 225 × 12 (21 days ago) [127%]
Left hand grip is failure for 3rd and 4th set. Try reversing grip more often for versatility and strength
Crunch
T7-18-171 sets
0 lb
25
PR: 25 × 15 (398 days ago) [0%]
X crunch
Exercise Ball Crunch
T7-18-171 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Running (treadmill)
T7-18-171 sets
10:13
1
PR: 1:00:11 (1107 days ago)
Seated Cable Row
T7-18-172 sets
120 lb
15
180 lb
10
PR: 180 × 7 (607 days ago) [100%]
Wide-Grip Lat Pulldown
T7-18-172 sets
120 lb
15
180 lb
10
PR: 180 × 6 (667 days ago) [100%]