PreviousSat Jul 8CardioNextMon Jul 10Biceps, Forearms, Triceps

Sun Jul 9 2017 4:26 PM

  • Glutes (1p, 1s)
  • Lower Chest (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Triceps (1s)
  • Hamstrings (1s)
  1. Barbell Bench Press
  2. Barbell Deadlift
  3. Barbell Squat
  4. Exercise Ball Crunch
Barbell Bench Press
U7-9-173 sets
135 lb
10
225 lb
5
225 lb
7
PR: 275 × 2 (112 days ago) [82%]
Barbell Deadlift
U7-9-173 sets
225 lb
10
275 lb
4
275 lb
4
PR: 225 × 12 (67 days ago) [122%]
Barbell Squat
U7-9-174 sets
135 lb
10
225 lb
10
265 lb
5
275 lb
7
PR: 195 × 8 (649 days ago) [141%]
Exercise Ball Crunch
U7-9-171 sets
0 lb
40
PR: 50 × 30 (53 days ago) [0%]