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Sat Jul 8
Cardio
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Mon Jul 10
Biceps, Forearms, Triceps
Sun Jul 9 2017 9:14 PM
9:14 PM - 10:04 PM
Legs (2)
Chest (1)
Back (1)
Butt (1)
Abs (1)
Barbell Bench Press
Barbell Deadlift
๐
Barbell Squat
๐
Exercise Ball Crunch
Barbell Bench Press
U
7-9-17
3 sets
135
lb
10
Reps
225
lb
5
Reps
225
lb
7
Reps
PR: 275 (20 days ago) [82%]
Barbell Deadlift
U
7-9-17
3 sets
225
lb
10
Reps
275
lb
4
Reps
275
lb
4
Reps
PR: 215 (437 days ago) [128%]
Barbell Squat
U
7-9-17
4 sets
135
lb
10
Reps
225
lb
10
Reps
265
lb
5
Reps
๐
AT
275
lb
7
Reps
PR: 195 (618 days ago) [141%]
Exercise Ball Crunch
U
7-9-17
1 sets
0
lb
40
Reps
PR: 45 (225 days ago) [0%]