Workout - Thursday, June 1, 2017 10:53 PM

  • Chest (5)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Wide-Grip Lat Pulldown
  4. Barbell Incline Bench Press
  5. Machine Chest Fly (Pec Deck)
  6. Seated Cable Row
  7. Bent-Arm Dumbbell Pullover
  8. Incline Dumbbell Flyes
  9. Exercise Ball Crunch
Running (treadmill)
R6-1-171 sets
8:33
0.8 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
R6-1-178 sets
65 lb
25 Reps
205 lb
8 Reps
225 lb
6 Reps
🏆AT245 lb
4 Reps
225 lb
2 Reps
205 lb
2 Reps
185 lb
2 Reps
135 lb
6 Reps
PR: 225 (572 days ago) [109%]
3rd and 4th sets terrible form. Adam lifted the bar for me.

5th through the end - stripping sets
Wide-Grip Lat Pulldown
R6-1-175 sets
100 lb
25 Reps
180 lb
8 Reps
200 lb
6 Reps
🏆AT220 lb
4 Reps
🏆AT230 lb
2 Reps
PR: 180 (575 days ago) [128%]
Barbell Incline Bench Press
R6-1-176 sets
65 lb
30 Reps
155 lb
8 Reps
185 lb
6 Reps
🏆AT205 lb
4 Reps
135 lb
4 Reps
185 lb
6 Reps
PR: 185 (257 days ago) [111%]
3rd set terrible form, 5th and 6th rep needed help

All sets - adam spotted and helped on lifting
Machine Chest Fly (Pec Deck)
R6-1-175 sets
137.5 lb
25 Reps
225 lb
10 Reps
225 lb
8 Reps
250 lb
8 Reps
250 lb
9 Reps
PR: 210 (15 days ago) [119%]
Seated Cable Row
R6-1-175 sets
80 lb
30 Reps
180 lb
8 Reps
200 lb
6 Reps
🏆AT210 lb
4 Reps
🏆AT220 lb
3 Reps
PR: 180 (624 days ago) [122%]
Wide row
Bent-Arm Dumbbell Pullover
R6-1-175 sets
30 lb
20 Reps
65 lb
8 Reps
70 lb
7 Reps
🏆AT80 lb
6 Reps
🏆AT90 lb
6 Reps
PR: 30 (1418 days ago) [300%]
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
Incline Dumbbell Flyes
R6-1-175 sets
30 lb
20 Reps
60 lb
8 Reps
65 lb
7 Reps
🏆AT70 lb
4 Reps
⭐PR70 lb
5 Reps
PR: 55 (534 days ago) [127%]
4th set failure
Exercise Ball Crunch
R6-1-171 sets
0 lb
30 Reps
PR: 45 (179 days ago) [67%]