Workout - Thursday, June 1, 2017 10:53 PM

  • Chest (5)
  • Back (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Wide-Grip Lat Pulldown
  4. Barbell Incline Bench Press
  5. Machine Chest Fly (Pec Deck)
  6. Seated Cable Row
  7. Bent-Arm Dumbbell Pullover
  8. Incline Dumbbell Flyes
  9. Exercise Ball Crunch
Running (treadmill)
R2017-6-11 sets
00:08:33
0.8 mi
Avg: 513Vol: 410
PR: 3611
Barbell Bench Press
R2017-6-18 sets
65 lb
25 Reps
205 lb
8 Reps
225 lb
6 Reps
⭐PR245 lb
4 Reps
225 lb
2 Reps
205 lb
2 Reps
185 lb
2 Reps
135 lb
6 Reps
Avg: 186.3Vol: 1280
PR: 255
3rd and 4th sets terrible form. Adam lifted the bar for me. 5th through the end - stripping sets
Wide-Grip Lat Pulldown
R2017-6-15 sets
100 lb
25 Reps
180 lb
8 Reps
200 lb
6 Reps
⭐PR220 lb
4 Reps
⭐PR230 lb
2 Reps
Avg: 186Vol: 1674
PR: 230
Barbell Incline Bench Press
R2017-6-16 sets
65 lb
30 Reps
155 lb
8 Reps
185 lb
6 Reps
⭐PR205 lb
4 Reps
135 lb
4 Reps
185 lb
6 Reps
Avg: 155Vol: 1498
PR: 205
3rd set terrible form, 5th and 6th rep needed help All sets - adam spotted and helped on lifting
Machine Chest Fly (Pec Deck)
R2017-6-15 sets
137.5 lb
25 Reps
225 lb
10 Reps
225 lb
8 Reps
250 lb
8 Reps
250 lb
9 Reps
Avg: 217.5Vol: 2610
PR: 250
Seated Cable Row
R2017-6-15 sets
80 lb
30 Reps
180 lb
8 Reps
200 lb
6 Reps
⭐PR210 lb
4 Reps
⭐PR220 lb
3 Reps
Avg: 178Vol: 1816
PR: 220
Wide row
Bent-Arm Dumbbell Pullover
R2017-6-15 sets
30 lb
20 Reps
65 lb
8 Reps
70 lb
7 Reps
⭐PR80 lb
6 Reps
⭐PR90 lb
6 Reps
Avg: 67Vol: 630
PR: 90
5th set hot guy Mike spotted me and showed me his chest exercise suggestion
Incline Dumbbell Flyes
R2017-6-15 sets
30 lb
20 Reps
60 lb
8 Reps
65 lb
7 Reps
⭐PR70 lb
4 Reps
70 lb
5 Reps
Avg: 59Vol: 519
PR: 70
4th set failure
Exercise Ball Crunch
R2017-6-11 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45