Workout - Sunday, April 16, 2017 6:15 PM

  • Back (5)
  • Shoulders (3)
  • Triceps (1)
  • Legs (1)
  1. Lat Pulldown
  2. Machine Seated Row
  3. Dips - Triceps Version
  4. Seated Cable Row
  5. Barbell Shrug
  6. Dumbbell Shrug
  7. One-Arm Dumbbell Row
  8. Reverse Flyes
  9. Barbell Deadlift
Lat Pulldown
U4-16-173 sets
145 lb
10 Reps
160 lb
10 Reps
165 lb
7 Reps
PR: 145 (813 days ago) [114%]
Machine Seated Row
U4-16-173 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
6 Reps
PR: 140 (330 days ago) [121%]
Dips - Triceps Version
U4-16-173 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 80 (356 days ago) [0%]
Seated Cable Row
U4-16-174 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
PR: 180 (624 days ago) [97%]
Barbell Shrug
U4-16-174 sets
🏆AT230 lb
10 Reps
🏆AT250 lb
10 Reps
250 lb
7 Reps
⭐PR250 lb
10 Reps
PR: 60 (758 days ago) [417%]
This is seated/stand shrug machine with two handles
Dumbbell Shrug
U4-16-171 sets
75 lb
10 Reps
PR: 75 (493 days ago) [100%]
One-Arm Dumbbell Row
U4-16-171 sets
75 lb
14 Reps
PR: 55 (566 days ago) [136%]
Reverse Flyes
U4-16-174 sets
110 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
110 lb
8 Reps
PR: 155 (119 days ago) [71%]
Barbell Deadlift
U4-16-173 sets
185 lb
10 Reps
235 lb
7 Reps
235 lb
4 Reps
PR: 215 (391 days ago) [109%]