Workout - Sunday, April 16, 2017 6:15 PM

Exercises

Workout

    Lat Pulldown
    145 lb x 10 reps
    160 lb x 10 reps
    165 lb x 7 reps
    Machine Seated Row
    130 lb x 10 reps
    150 lb x 10 reps
    170 lb x 6 reps
    Dips - Triceps Version
    0 lb x 12 reps
    0 lb x 10 reps
    0 lb x 10 reps
    Seated Cable Row
    130 lb x 10 reps
    145 lb x 10 reps
    160 lb x 10 reps
    175 lb x 8 reps
    Barbell Shrug
    230 lb x 10 reps(This Is Seated/stand Shrug Machine With Two Handles)
    250 lb x 10 reps(This Is Seated/stand Shrug Machine With Two Handles)
    250 lb x 7 reps(This Is Seated/stand Shrug Machine With Two Handles)
    ⭐250 lb x 10 reps(This Is Seated/stand Shrug Machine With Two Handles)
    Dumbbell Shrug
    75 lb x 10 reps
    One-Arm Dumbbell Row
    75 lb x 14 reps
    Reverse Flyes
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 8 reps
    Barbell Deadlift
    185 lb x 10 reps
    235 lb x 7 reps
    235 lb x 4 reps