Workout - Sunday, April 16, 2017 6:15 PM

  • Back (5)
  • Shoulders (3)
  • Triceps (1)
  • Legs (1)
  1. Lat Pulldown
  2. Machine Seated Row
  3. Dips - Triceps Version
  4. Seated Cable Row
  5. Barbell Shrug
  6. Dumbbell Shrug
  7. One-Arm Dumbbell Row
  8. Reverse Flyes
  9. Barbell Deadlift
Lat Pulldown
U4-16-173 sets
145 lb
10 Reps
160 lb
10 Reps
165 lb
7 Reps
Avg: 156.7Vol: 1410
PR: 145
Machine Seated Row
U4-16-173 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
6 Reps
Avg: 150Vol: 1300
PR: 140
Dips - Triceps Version
U4-16-173 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 80
Seated Cable Row
U4-16-174 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 152.5Vol: 1449
PR: 180
Barbell Shrug
U4-16-174 sets
⭐PR230 lb
10 Reps
⭐PR250 lb
10 Reps
250 lb
7 Reps
250 lb
10 Reps
Avg: 245Vol: 2266
PR: 60
This is seated/stand shrug machine with two handles
Dumbbell Shrug
U4-16-171 sets
75 lb
10 Reps
Avg: 75Vol: 750
PR: 75
One-Arm Dumbbell Row
U4-16-171 sets
75 lb
14 Reps
Avg: 75Vol: 1050
PR: 55
Reverse Flyes
U4-16-174 sets
110 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
110 lb
8 Reps
Avg: 110Vol: 1045
PR: 155
Barbell Deadlift
U4-16-173 sets
185 lb
10 Reps
235 lb
7 Reps
235 lb
4 Reps
Avg: 218.3Vol: 1528
PR: 215