Workout - Thursday, April 6, 2017 11:12 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Barbell Curl
  4. Seated Dumbbell Shoulder Press
  5. Barbell Shrug
  6. Plank
  7. Crunch
  8. Hammer Dumbbell Curl
  9. Dumbbell 2-Arm Triceps Extension
Running (treadmill)
R4-6-171 sets
00:08:00
0.7 mi
Avg: 480Vol: 336
PR: 3611
Triceps Pushdown - Rope Attachment
R4-6-173 sets
72.5 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
Avg: 80Vol: 800
PR: 130
Barbell Curl
R4-6-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90Vol: 900
PR: 50
Seated Dumbbell Shoulder Press
R4-6-173 sets
⭐PR50 lb
10 Reps
⭐PR55 lb
7 Reps
⭐PR60 lb
6 Reps
Avg: 55Vol: 422
PR: 45
Barbell Shrug
R4-6-174 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
⭐PR225 lb
10 Reps
Avg: 187.5Vol: 1875
PR: 60
Plank
R4-6-173 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Crunch
R4-6-173 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 25
X crunch
Hammer Dumbbell Curl
R4-6-173 sets
55 lb
20 Reps
60 lb
20 Reps
65 lb
20 Reps
Avg: 60Vol: 1200
PR: 45
Dumbbell 2-Arm Triceps Extension
R4-6-173 sets
85 lb
10 Reps
90 lb
10 Reps
95 lb
10 Reps
Avg: 90Vol: 900
PR: 70