Workout - Thursday, April 6, 2017 11:12 PM

Workout

Running (treadmill)
00:08:00 sec x 0.7 mi
Triceps Pushdown - Rope Attachment
72.5 lb x 10 reps
80 lb x 10 reps
87.5 lb x 10 reps
Barbell Curl
80 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Seated Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 7 reps
⭐60 lb x 6 reps
Barbell Shrug
135 lb x 10 reps
185 lb x 10 reps
205 lb x 10 reps
⭐225 lb x 10 reps
Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
Crunch
x 15 reps(X Crunch)
x 20 reps(X Crunch)
x 20 reps(X Crunch)
Hammer Dumbbell Curl
55 lb x 20 reps
60 lb x 20 reps
65 lb x 20 reps
Dumbbell 2-Arm Triceps Extension
85 lb x 10 reps
90 lb x 10 reps
95 lb x 10 reps