Workout - Thursday, April 6, 2017 11:12 PM

  • Triceps (2)
  • Biceps (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Triceps Pushdown - Rope Attachment
  3. Barbell Curl
  4. Seated Dumbbell Shoulder Press
  5. Barbell Shrug
  6. Plank
  7. Crunch
  8. Hammer Dumbbell Curl
  9. Dumbbell 2-Arm Triceps Extension
Running (treadmill)
R4-6-171 sets
8:00
0.7 mi
PR: 1:00:11 (1015 days ago)
Triceps Pushdown - Rope Attachment
R4-6-173 sets
72.5 lb
10 Reps
80 lb
10 Reps
87.5 lb
10 Reps
PR: 130 (637 days ago) [67%]
Barbell Curl
R4-6-173 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
PR: 50 (866 days ago) [200%]
Seated Dumbbell Shoulder Press
R4-6-173 sets
🏆AT50 lb
10 Reps
🏆AT55 lb
7 Reps
🏆AT60 lb
6 Reps
PR: 45 (649 days ago) [133%]
Barbell Shrug
R4-6-174 sets
135 lb
10 Reps
185 lb
10 Reps
205 lb
10 Reps
🏆AT225 lb
10 Reps
PR: 60 (758 days ago) [375%]
Plank
R4-6-173 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)
Crunch
R4-6-173 sets
0 lb
15 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 25 (306 days ago) [80%]
X crunch
Hammer Dumbbell Curl
R4-6-173 sets
55 lb
20 Reps
60 lb
20 Reps
65 lb
20 Reps
PR: 45 (967 days ago) [144%]
Dumbbell 2-Arm Triceps Extension
R4-6-173 sets
85 lb
10 Reps
90 lb
10 Reps
95 lb
10 Reps
PR: 70 (570 days ago) [136%]