Workout - Tuesday, March 7, 2017 12:06 AM

Exercises

00:06:26 sec x 0.5 mi

135 lb x 10 reps(2nd Set This Hurts My Right Wrist)

185 lb x 7 reps(2nd Set This Hurts My Right Wrist)

185 lb x 10 reps(2nd Set This Hurts My Right Wrist)

x 20 reps

x 10 reps(Cross Crunch 20 = 10 Each Side)

x 10 reps(These Are So Fucking Hard)

200 lb x 10 reps

225 lb x 7 reps

225 lb x 10 reps

x 20 reps

60 lb x 10 reps

80 lb x 10 reps

90 lb x 6 reps

180 lb x 9 reps(1st Set Right Wrist Is Hurting)

180 lb x 7 reps(1st Set Right Wrist Is Hurting)