Workout - Tuesday, March 7, 2017 12:06 AM

  • Chest (4)
  • Abs (3)
  • Cardio (2)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Plank Climber
  4. Crunch
  5. Cycling
  6. Machine Chest Fly (Pec Deck)
  7. Hanging Straight Leg Raise
  8. Cable Crossover
  9. Isolateral Plate Loaded Incline Press
Running (treadmill)
T3-7-171 sets
6:26
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Bench Press
T3-7-173 sets
135 lb
10 Reps
185 lb
7 Reps
185 lb
10 Reps
PR: 225 (572 days ago) [82%]
2nd set this hurts my right wrist
Plank Climber
T3-7-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1030 days ago)
Crunch
T3-7-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 25 (306 days ago) [40%]
Cross crunch
20 = 10 each side
Cycling
T3-7-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
These are so fucking hard
Machine Chest Fly (Pec Deck)
T3-7-173 sets
200 lb
10 Reps
225 lb
7 Reps
225 lb
10 Reps
PR: 210 (15 days ago) [107%]
Hanging Straight Leg Raise
T3-7-172 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 0
Cable Crossover
T3-7-173 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
6 Reps
PR: 85 (650 days ago) [106%]
Isolateral Plate Loaded Incline Press
T3-7-173 sets
180 lb
9 Reps
180 lb
7 Reps
180 lb
7 Reps
PR: 210 (1 day ago) [86%]
1st set right wrist is hurting