Workout - Tuesday, March 7, 2017 12:06 AM

  • Chest (4)
  • Abs (3)
  • Cardio (2)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Plank Climber
  4. Crunch
  5. Cycling
  6. Machine Chest Fly (Pec Deck)
  7. Hanging Straight Leg Raise
  8. Cable Crossover
  9. Isolateral Plate Loaded Incline Press
Running (treadmill)
T3-7-171 sets
00:06:26
0.5 mi
Avg: 386Vol: 193
PR: 3611
Barbell Bench Press
T3-7-173 sets
135 lb
10 Reps
185 lb
7 Reps
185 lb
10 Reps
Avg: 168.3Vol: 1515
PR: 225
2nd set this hurts my right wrist
Plank Climber
T3-7-173 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Crunch
T3-7-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 25
Cross crunch
20 = 10 each side
Cycling
T3-7-173 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Pace: N/ADist: 30.0 mi
These are so fucking hard
Machine Chest Fly (Pec Deck)
T3-7-173 sets
200 lb
10 Reps
225 lb
7 Reps
225 lb
10 Reps
Avg: 216.7Vol: 1950
PR: 205
Hanging Straight Leg Raise
T3-7-172 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Cable Crossover
T3-7-173 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
6 Reps
Avg: 76.7Vol: 664
PR: 85
Isolateral Plate Loaded Incline Press
T3-7-173 sets
180 lb
9 Reps
180 lb
7 Reps
180 lb
7 Reps
Avg: 180Vol: 1380
PR: 200
1st set right wrist is hurting