Workout - Tuesday, March 7, 2017 12:06 AM

  • Chest (4)
  • Abs (3)
  • Cardio (2)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Plank Climber
  4. Crunch
  5. Cycling
  6. Machine Chest Fly (Pec Deck)
  7. Hanging Straight Leg Raise
  8. Cable Crossover
  9. Isolateral Plate Loaded Incline Press
Running (treadmill)
T2017-3-71 sets
00:06:26 sec
0.5 mi
Avg: 386 lbVol: 193.0 lb
Barbell Bench Press
T2017-3-73 sets
135 lb
10 Reps
185 lb
7 Reps
185 lb
10 Reps
Avg: 168.33333333333334 lbVol: 1515.0 lb
2nd set this hurts my right wrist
Plank Climber
T2017-3-73 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Crunch
T2017-3-73 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Cross crunch 20 = 10 each side
Cycling
T2017-3-73 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Pace: N/ADist: 30.0 mi
These are so fucking hard
Machine Chest Fly (Pec Deck)
T2017-3-73 sets
200 lb
10 Reps
225 lb
7 Reps
225 lb
10 Reps
Avg: 216.66666666666666 lbVol: 1950.0 lb
Hanging Straight Leg Raise
T2017-3-72 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Cable Crossover
T2017-3-73 sets
60 lb
10 Reps
80 lb
10 Reps
90 lb
6 Reps
Avg: 76.66666666666667 lbVol: 664.4 lb
Isolateral Plate Loaded Incline Press
T2017-3-73 sets
180 lb
9 Reps
180 lb
7 Reps
180 lb
7 Reps
Avg: 180 lbVol: 1380.0 lb
1st set right wrist is hurting