Workout - Friday, March 3, 2017 12:37 AM

  • Chest (3)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Barbell Bench Press
  5. Flat Straight Leg Raise
  6. Isolateral Plate Loaded Press
  7. Machine Ab Crunch
  8. Dumbbell Shrug
  9. Barbell Side Bend
Running (treadmill)
F3-3-171 sets
00:11:40
1.1 mi
Avg: 700Vol: 770
PR: 3611
Machine Chest Fly (Pec Deck)
F3-3-173 sets
200 lb
10 Reps
225 lb
8 Reps
225 lb
8 Reps
Avg: 216.7Vol: 1878
PR: 205
Reverse Flyes
F3-3-173 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8Vol: 1458
PR: 155
Barbell Bench Press
F3-3-173 sets
135 lb
10 Reps
185 lb
8 Reps
185 lb
5 Reps
Avg: 168.3Vol: 1291
PR: 225
Last set failure
Flat Straight Leg Raise
F3-3-175 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Isolateral Plate Loaded Press
F3-3-173 sets
180 lb
8 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 180Vol: 1680
PR: 130
Machine Ab Crunch
F3-3-174 sets
45 lb
10 Reps
45 lb
10 Reps
45 lb
12 Reps
45 lb
10 Reps
Avg: 45Vol: 473
PR: 185
Dumbbell Shrug
F3-3-172 sets
80 lb
10 Reps
85 lb
7 Reps
Avg: 82.5Vol: 701
PR: 75
Barbell Side Bend
F3-3-172 sets
70 lb
20 Reps
70 lb
20 Reps
Avg: 70Vol: 1400
PR: 70