Workout - Friday, March 3, 2017 12:37 AM

Workout

Running (treadmill)
00:11:40 sec x 1.1 mi
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 8 reps
225 lb x 8 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Barbell Bench Press
135 lb x 10 reps(Last Set Failure)
185 lb x 8 reps(Last Set Failure)
185 lb x 5 reps(Last Set Failure)
Flat Straight Leg Raise
x 20 reps
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Isolateral Plate Loaded Press
180 lb x 8 reps
180 lb x 10 reps
180 lb x 10 reps
Machine Ab Crunch
45 lb x 10 reps
45 lb x 10 reps
45 lb x 12 reps
45 lb x 10 reps
Dumbbell Shrug
80 lb x 10 reps
85 lb x 7 reps
Barbell Side Bend
70 lb x 20 reps
70 lb x 20 reps