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Sun Feb 19 2017 2:59 PM

  • Lower Chest (3p)
  • Quads (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Exercise Ball Crunch
  4. Isolateral Plate Loaded Press
  5. Lat Pulldown
  6. Machine Chest Fly (Pec Deck)
  7. Reverse Flyes
  8. Running (treadmill)
Barbell Bench Press
U2-19-173 sets
135 lb
10
185 lb
10
205 lb
7
PR: 275 × 2 (112 days ago) [75%]
Barbell Squat
U2-19-173 sets
155 lb
7
155 lb
10
155 lb
7
PR: 195 × 8 (649 days ago) [79%]
Exercise Ball Crunch
U2-19-172 sets
0 lb
40
0 lb
40
PR: 50 × 30 (53 days ago) [0%]
Isolateral Plate Loaded Press
U2-19-173 sets
180 lb
10
270 lb
10
320 lb
5
PR: 130 × 12 (1018 days ago) [246%]
Lat Pulldown
U2-19-173 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 × 8 (951 days ago) [117%]
Machine Chest Fly (Pec Deck)
U2-19-173 sets
200 lb
10
225 lb
10
250 lb
9
PR: 225 × 12 (68 days ago) [111%]
Reverse Flyes
U2-19-173 sets
125 lb
10
150 lb
10
162.5 lb
10
PR: 160 × 12 (68 days ago) [102%]
Running (treadmill)
U2-19-172 sets
4:00
0.3
54:37
5
PR: 1:00:11 (1153 days ago)