Workout - Saturday, February 11, 2017 11:29 PM

  • Cardio (2)
  • Abs (2)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Stretching
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Cable Crunch
  6. Triceps Pushdown - Rope Attachment
  7. Exercise Ball Crunch
  8. Barbell Curl
  9. Machine Back Extension
Running (treadmill)
S2-11-171 sets
00:24:24
2.2 mi
Avg: 1464Vol: 3221
PR: 3611
Stretching
S2-11-171 sets
00:03:00
Avg: 180Vol: 0
PR: 900
Machine Chest Fly (Pec Deck)
S2-11-173 sets
200 lb
10 Reps
225 lb
10 Reps
237.5 lb
10 Reps
Avg: 220.8Vol: 2208
PR: 205
Reverse Flyes
S2-11-173 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.8Vol: 1458
PR: 155
Cable Crunch
S2-11-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170Vol: 1700
PR: 195
Triceps Pushdown - Rope Attachment
S2-11-173 sets
150 lb
10 Reps
170 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 170Vol: 1700
PR: 130
3rd set almost gonna puke!
Exercise Ball Crunch
S2-11-171 sets
0 lb
50 Reps
Avg: 0Vol: 0
PR: 45
Barbell Curl
S2-11-172 sets
70 lb
10 Reps
80 lb
10 Reps
Avg: 75Vol: 750
PR: 50
Machine Back Extension
S2-11-171 sets
0 lb
20 Reps
Avg: 0Vol: 0
PR: 205