Workout - Saturday, February 11, 2017 11:29 PM

Workout

Running (treadmill)
00:24:24 sec x 2.2 mi
Stretching
00:03:00 sec x
Machine Chest Fly (Pec Deck)
200 lb x 10 reps
225 lb x 10 reps
237.5 lb x 10 reps
Reverse Flyes
125 lb x 10 reps
150 lb x 10 reps
162.5 lb x 10 reps
Cable Crunch
150 lb x 10 reps
170 lb x 10 reps
190 lb x 10 reps
Triceps Pushdown - Rope Attachment
150 lb x 10 reps(3rd Set Almost Gonna Puke!)
170 lb x 10 reps(3rd Set Almost Gonna Puke!)
⭐190 lb x 10 reps(3rd Set Almost Gonna Puke!)
Exercise Ball Crunch
x 50 reps
Barbell Curl
70 lb x 10 reps
80 lb x 10 reps
Machine Back Extension
x 20 reps