Workout - Saturday, February 11, 2017 11:29 PM

  • Cardio (2)
  • Abs (2)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Stretching
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Cable Crunch
  6. Triceps Pushdown - Rope Attachment
  7. Exercise Ball Crunch
  8. Barbell Curl
  9. Machine Back Extension
Running (treadmill)
S2017-2-111 sets
00:24:24 sec
2.2 mi
Avg: 1464 lbVol: 3220.8 lb
Stretching
S2017-2-111 sets
00:03:00 sec
Avg: 180 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
S2017-2-113 sets
200 lb
10 Reps
225 lb
10 Reps
237.5 lb
10 Reps
Avg: 220.83333333333334 lbVol: 2208.3 lb
Reverse Flyes
S2017-2-113 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
Avg: 145.83333333333334 lbVol: 1458.3 lb
Cable Crunch
S2017-2-113 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 1700.0 lb
Triceps Pushdown - Rope Attachment
S2017-2-113 sets
150 lb
10 Reps
170 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 170 lbVol: 1700.0 lb
3rd set almost gonna puke!
Exercise Ball Crunch
S2017-2-111 sets
0 lb
50 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Curl
S2017-2-112 sets
70 lb
10 Reps
80 lb
10 Reps
Avg: 75 lbVol: 750.0 lb
Machine Back Extension
S2017-2-111 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb