Workout - Saturday, February 11, 2017 11:29 PM

  • Cardio (2)
  • Abs (2)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  • Biceps (1)
  • Back (1)
  1. Running (treadmill)
  2. Stretching
  3. Machine Chest Fly (Pec Deck)
  4. Reverse Flyes
  5. Cable Crunch
  6. Triceps Pushdown - Rope Attachment
  7. Exercise Ball Crunch
  8. Barbell Curl
  9. Machine Back Extension
Running (treadmill)
S2-11-171 sets
24:24
2.2 mi
PR: 1:00:11 (1015 days ago)
Stretching
S2-11-171 sets
3:00
PR: 15:00 (796 days ago)
Machine Chest Fly (Pec Deck)
S2-11-173 sets
200 lb
10 Reps
225 lb
10 Reps
237.5 lb
10 Reps
PR: 210 (15 days ago) [113%]
Reverse Flyes
S2-11-173 sets
125 lb
10 Reps
150 lb
10 Reps
162.5 lb
10 Reps
PR: 155 (119 days ago) [105%]
Cable Crunch
S2-11-173 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
PR: 195 (285 days ago) [97%]
Triceps Pushdown - Rope Attachment
S2-11-173 sets
150 lb
10 Reps
170 lb
10 Reps
🏆AT190 lb
10 Reps
PR: 130 (637 days ago) [146%]
3rd set almost gonna puke!
Exercise Ball Crunch
S2-11-171 sets
0 lb
50 Reps
PR: 45 (179 days ago) [111%]
Barbell Curl
S2-11-172 sets
70 lb
10 Reps
80 lb
10 Reps
PR: 50 (866 days ago) [160%]
Machine Back Extension
S2-11-171 sets
0 lb
20 Reps
PR: 210 (12 days ago) [10%]