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Mon Jan 23 2017 7:43 PM

  • Biceps (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Barbell Curl
  2. Barbell Squat
  3. Cable Crunch
  4. Running (treadmill)
  5. Standing Calf Raise
Barbell Curl
M1-23-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (1004 days ago) [180%]
Barbell Squat
M1-23-173 sets
135 lb
10
135 lb
10
135 lb
7
PR: 195 × 8 (649 days ago) [69%]
Cable Crunch
M1-23-173 sets
150 lb
10
170 lb
10
190 lb
7
PR: 200 × 12 (64 days ago) [95%]
Running (treadmill)
M1-23-171 sets
10:14
1.1
PR: 1:00:11 (1153 days ago)
Standing Calf Raise
M1-23-173 sets
160 lb
10
210 lb
10
260 lb
10
PR: 450 × 12 (343 days ago) [58%]