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Wed Jan 18 2017 6:07 PM

  • Biceps (2p)
  • Upper Abs (1p)
  • Side Delts (1p)
  • Cardio (1p)
  • Triceps (1p)
  1. Barbell Curl
  2. Decline Crunch
  3. Dumbbell Side Lateral Raise
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
  6. Triceps Pushdown - Rope Attachment
Barbell Curl
W1-18-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 50 × 10 (958 days ago) [180%]
Decline Crunch
W1-18-172 sets
0 lb
25
0 lb
25
PR: 10 × 9 (262 days ago) [0%]
Dumbbell Side Lateral Raise
W1-18-173 sets
35 lb
20
40 lb
20
30 lb
24
PR: 35 × 12 (568 days ago) [114%]
Running (treadmill)
W1-18-171 sets
4:52
0.4
PR: 1:00:11 (1107 days ago)
Standing Biceps Cable Curl
W1-18-173 sets
70 lb
10
80 lb
10
90 lb
10
PR: 110 × 11 (66 days ago) [82%]
Triceps Pushdown - Rope Attachment
W1-18-173 sets
60 lb
10
80 lb
10
100 lb
10
PR: 130 × 6 (729 days ago) [77%]
Higher tension cable