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Thu Jan 19 2017 6:55 PM

  • Lower Chest (2p)
  • Upper Chest (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  • Upper Back (1s)
  1. Barbell Bench Press
  2. Isolateral Plate Loaded Incline Press
  3. Machine Chest Fly (Pec Deck)
  4. One-Arm Dumbbell Row
  5. Reverse Flyes
Barbell Bench Press
R1-19-173 sets
135 lb
12
185 lb
7
205 lb
5
PR: 275 × 2 (66 days ago) [75%]
Isolateral Plate Loaded Incline Press
R1-19-172 sets
90 lb
10
180 lb
4
PR: 230 × 6 (62 days ago) [78%]
Machine Chest Fly (Pec Deck)
R1-19-173 sets
187.5 lb
10
212.5 lb
10
237.5 lb
10
PR: 225 × 12 (22 days ago) [106%]
One-Arm Dumbbell Row
R1-19-172 sets
70 lb
20
75 lb
20
PR: 55 × 8 (658 days ago) [136%]
Reverse Flyes
R1-19-173 sets
125 lb
10
150 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]