PreviousMon Dec 12Glutes, Calves, Lower Chest, Quads, HamstringsNextSun Dec 18Lower Chest, Quads, Upper Abs, Upper Chest

Tue Dec 13 2016 4:58 PM

  • Triceps (2p, 1s)
  • Biceps (2p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  1. Barbell Bench Press
  2. Barbell Curl
  3. Concentration Curls
  4. Exercise Ball Crunch
  5. Machine Triceps Extension
  6. Triceps Pushdown - Rope Attachment
Barbell Bench Press
T12-13-163 sets
155 lb
10
185 lb
10
205 lb
10
PR: 275 × 2 (67 days ago) [75%]
Barbell Curl
T12-13-164 sets
90 lb
10
100 lb
10
110 lb
7
110 lb
5
PR: 50 × 10 (959 days ago) [220%]
4th set had to stop due to callous pain
Concentration Curls
T12-13-163 sets
35 lb
20
40 lb
20
45 lb
20
PR: 50 × 3 (14 days ago) [90%]
Exercise Ball Crunch
T12-13-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (8 days ago) [0%]
Machine Triceps Extension
T12-13-163 sets
175 lb
10
190 lb
8
205 lb
8
PR: 170 × 6 (910 days ago) [121%]
Triceps Pushdown - Rope Attachment
T12-13-163 sets
90 lb
7
90 lb
10
100 lb
7
PR: 130 × 6 (730 days ago) [77%]
Higher tension cable