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Mon Dec 12 2016 6:37 PM

  • Hamstrings (1p, 1s)
  • Glutes (1p)
  • Calves (1p)
  • Lower Chest (1p)
  • Quads (1p)
  • Cardio (1p)
  1. Barbell Deadlift
  2. Calf Press On The Leg Press Machine
  3. Isolateral Plate Loaded Press
  4. Leg Extensions
  5. Running (treadmill)
  6. Seated Leg Curl
Barbell Deadlift
M12-12-164 sets
135 lb
10
185 lb
10
205 lb
7
205 lb
3
PR: 225 × 12 (22 days ago) [91%]
Calf Press On The Leg Press Machine
M12-12-165 sets
495 lb
15
585 lb
10
675 lb
10
725 lb
10
765 lb
10
PR: 630 × 6 (704 days ago) [121%]
Isolateral Plate Loaded Press
M12-12-164 sets
180 lb
10
270 lb
10
320 lb
10
340 lb
7
PR: 130 × 12 (973 days ago) [262%]
Leg Extensions
M12-12-163 sets
150 lb
10
170 lb
10
190 lb
10
PR: 205 × 12 (20 days ago) [93%]
Running (treadmill)
M12-12-162 sets
6:05
0.5
6:29
0.6
PR: 1:00:11 (1108 days ago)
Seated Leg Curl
M12-12-164 sets
130 lb
10
150 lb
10
170 lb
5
150 lb
5
PR: 160 × 7 (311 days ago) [106%]