Workout - Monday, October 24, 2016 9:13 PM

  • Biceps (4)
  • Triceps (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Triceps Pushdown - V-Bar Attachment
  4. Hammer Dumbbell Curl
  5. Dips - Triceps Version
  6. Lying Barbell Triceps Extension
  7. Incline Dumbbell Curl
  8. Machine Triceps Extension
  9. Machine Preacher Curls
Running (treadmill)
M2016-10-241 sets
00:07:31 sec
0.5 mi
Avg: 451 lbVol: 225.5 lb
Barbell Curl
M2016-10-243 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Triceps Pushdown - V-Bar Attachment
M2016-10-243 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Heavy tension cable
Hammer Dumbbell Curl
M2016-10-244 sets
50 lb
20 Reps
55 lb
20 Reps
⭐PR60 lb
10 Reps
60 lb
10 Reps
Avg: 56.25 lbVol: 843.8 lb
Dips - Triceps Version
M2016-10-243 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Lying Barbell Triceps Extension
M2016-10-243 sets
70 lb
10 Reps
⭐PR80 lb
9 Reps
⭐PR90 lb
7 Reps
Avg: 80 lbVol: 693.3 lb
Incline Dumbbell Curl
M2016-10-243 sets
35 lb
20 Reps
⭐PR40 lb
20 Reps
40 lb
20 Reps
Avg: 38.333333333333336 lbVol: 766.7 lb
2nd and 3rd sets had to split into halves
Machine Triceps Extension
M2016-10-243 sets
100 lb
10 Reps
130 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Overhead machine
Machine Preacher Curls
M2016-10-244 sets
⭐PR75 lb
9 Reps
75 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
Avg: 62.5 lbVol: 375.0 lb
Hard to complete, reached arm exhaustion