Workout - Monday, October 24, 2016 9:13 PM

  • Biceps (4)
  • Triceps (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Triceps Pushdown - V-Bar Attachment
  4. Hammer Dumbbell Curl
  5. Dips - Triceps Version
  6. Lying Barbell Triceps Extension
  7. Incline Dumbbell Curl
  8. Machine Triceps Extension
  9. Machine Preacher Curls
Running (treadmill)
M10-24-161 sets
00:07:31
0.5 mi
Avg: 451Vol: 226
PR: 3611
Barbell Curl
M10-24-163 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 800
PR: 50
Triceps Pushdown - V-Bar Attachment
M10-24-163 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100Vol: 1000
PR: 67.5
Heavy tension cable
Hammer Dumbbell Curl
M10-24-164 sets
50 lb
20 Reps
55 lb
20 Reps
⭐PR60 lb
10 Reps
60 lb
10 Reps
Avg: 56.3Vol: 844
PR: 45
Dips - Triceps Version
M10-24-163 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 80
Lying Barbell Triceps Extension
M10-24-163 sets
70 lb
10 Reps
⭐PR80 lb
9 Reps
⭐PR90 lb
7 Reps
Avg: 80Vol: 693
PR: 80
Incline Dumbbell Curl
M10-24-163 sets
35 lb
20 Reps
⭐PR40 lb
20 Reps
40 lb
20 Reps
Avg: 38.3Vol: 767
PR: 35
2nd and 3rd sets had to split into halves
Machine Triceps Extension
M10-24-163 sets
100 lb
10 Reps
130 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 130Vol: 1300
PR: 170
Overhead machine
Machine Preacher Curls
M10-24-164 sets
⭐PR75 lb
9 Reps
75 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
Avg: 62.5Vol: 375
PR: 155
Hard to complete, reached arm exhaustion