Workout - Monday, October 24, 2016 9:13 PM

  • Biceps (4)
  • Triceps (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Curl
  3. Triceps Pushdown - V-Bar Attachment
  4. Hammer Dumbbell Curl
  5. Dips - Triceps Version
  6. Lying Barbell Triceps Extension
  7. Incline Dumbbell Curl
  8. Machine Triceps Extension
  9. Machine Preacher Curls
Running (treadmill)
M10-24-161 sets
7:31
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Curl
M10-24-163 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 50 (866 days ago) [180%]
Triceps Pushdown - V-Bar Attachment
M10-24-163 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
PR: 67.5 (197 days ago) [163%]
Heavy tension cable
Hammer Dumbbell Curl
M10-24-164 sets
50 lb
20 Reps
55 lb
20 Reps
🏆AT60 lb
10 Reps
⭐PR60 lb
10 Reps
PR: 45 (967 days ago) [133%]
Dips - Triceps Version
M10-24-163 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 80 (356 days ago) [0%]
Lying Barbell Triceps Extension
M10-24-163 sets
70 lb
10 Reps
🏆AT80 lb
9 Reps
🏆AT90 lb
7 Reps
PR: 80 (239 days ago) [113%]
Incline Dumbbell Curl
M10-24-163 sets
35 lb
20 Reps
🏆AT40 lb
20 Reps
⭐PR40 lb
20 Reps
PR: 35 (551 days ago) [114%]
2nd and 3rd sets had to split into halves
Machine Triceps Extension
M10-24-163 sets
100 lb
10 Reps
130 lb
10 Reps
🏆AT160 lb
10 Reps
PR: 170 (817 days ago) [94%]
Overhead machine
Machine Preacher Curls
M10-24-164 sets
🏆AT75 lb
9 Reps
75 lb
5 Reps
50 lb
5 Reps
50 lb
5 Reps
PR: 155 (545 days ago) [48%]
Hard to complete, reached arm exhaustion