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Mon Oct 3 2016 11:42 PM

11:42 PM - 12:02 AM
  • Abs (3)
  • Chest (1)
  • Forearms (1)
  • Biceps (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Cable Crunch
  4. Reverse Barbell Curl
  5. Running (treadmill)
  6. Woodchoppers
Barbell Bench Press
M10-3-164 sets
135 lb
10
155 lb
10
175 lb
10
195 lb
7
PR: 275 (20 days ago) [71%]
Barbell Side Bend
M10-3-162 sets
90 lb
20
100 lb
14
PR: 70 (333 days ago) [143%]
Cable Crunch
M10-3-163 sets
150 lb
11
160 lb
12
170 lb
12
PR: 195 (331 days ago) [87%]
Reverse Barbell Curl
M10-3-162 sets
60 lb
10
80 lb
6
PR: 70 (532 days ago) [114%]
Running (treadmill)
M10-3-161 sets
5:06
0.5
PR: 1:00:11 (1060 days ago)
Woodchoppers
M10-3-163 sets
30 lb
20
33 lb
20
40 lb
20
PR: 50 (97 days ago) [80%]