PreviousSun Oct 2Glutes, Side Delts, Upper Abs, Lats, Rear DeltsNextTue Oct 4Adductors, Upper Abs, Quads, Hamstrings

Mon Oct 3 2016 6:50 PM

  • Obliques (2p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Forearms (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Core (1s)
  • Biceps (1s)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Cable Crunch
  4. Reverse Barbell Curl
  5. Running (treadmill)
  6. Woodchoppers
Barbell Bench Press
M10-3-164 sets
135 lb
10
155 lb
10
175 lb
10
195 lb
7
PR: 275 × 2 (66 days ago) [71%]
Barbell Side Bend
M10-3-162 sets
90 lb
20
100 lb
14
PR: 70 × 12 (379 days ago) [143%]
Cable Crunch
M10-3-163 sets
150 lb
11
160 lb
12
170 lb
12
PR: 200 × 12 (18 days ago) [85%]
Reverse Barbell Curl
M10-3-162 sets
60 lb
10
80 lb
6
PR: 70 × 8 (578 days ago) [114%]
Running (treadmill)
M10-3-161 sets
5:06
0.5
PR: 1:00:11 (1107 days ago)
Woodchoppers
M10-3-163 sets
30 lb
20
33 lb
20
40 lb
20
PR: 50 × 20 (143 days ago) [80%]