PreviousWed Sep 28Biceps, Lower Chest, Lower BackNextMon Oct 3Lower Chest, Obliques, Upper Abs, Forearms

Sun Oct 2 2016 11:46 AM

  • Glutes (1p)
  • Side Delts (1p)
  • Upper Abs (1p)
  • Lats (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  • Quads (1s)
  1. Dumbbell Lunges
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Lat Pulldown
  5. Reverse Flyes
  6. Running (treadmill)
Dumbbell Lunges
U10-2-163 sets
100 lb
16
110 lb
16
110 lb
16
PR: 70 × 5 (1760 days ago) [157%]
Super tough today
Dumbbell Side Lateral Raise
U10-2-163 sets
35 lb
20
40 lb
20
40 lb
20
PR: 35 × 12 (568 days ago) [114%]
Exercise Ball Crunch
U10-2-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Lat Pulldown
U10-2-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 × 8 (905 days ago) [117%]
Reverse Flyes
U10-2-163 sets
125 lb
10
150 lb
10
175 lb
10
PR: 160 × 12 (22 days ago) [109%]
Running (treadmill)
U10-2-161 sets
10:04
0.9
PR: 1:00:11 (1107 days ago)