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Sun Oct 2 2016 4:27 PM

4:27 PM - 5:32 PM
  • Shoulders (2)
  • Butt (1)
  • Legs (1)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Dumbbell Lunges 🏆
  2. Dumbbell Side Lateral Raise
  3. Exercise Ball Crunch
  4. Lat Pulldown
  5. Reverse Flyes
  6. Running (treadmill)
Dumbbell Lunges
U10-2-163 sets
100 lb
16
🏆AT110 lb
16
110 lb
16
PR: 70 (1713 days ago) [157%]
Super tough today
Dumbbell Side Lateral Raise
U10-2-163 sets
35 lb
20
40 lb
20
40 lb
20
PR: 35 (1012 days ago) [114%]
Exercise Ball Crunch
U10-2-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Lat Pulldown
U10-2-163 sets
150 lb
10
160 lb
10
170 lb
10
PR: 145 (858 days ago) [117%]
Reverse Flyes
U10-2-163 sets
125 lb
10
150 lb
10
175 lb
10
PR: 155 (165 days ago) [113%]
Running (treadmill)
U10-2-161 sets
10:04
0.9
PR: 1:00:11 (1060 days ago)