PreviousSun Sep 25Lower Chest, Upper Abs, Upper ChestNextSun Oct 2Glutes, Side Delts, Upper Abs, Lats, Rear Delts

Wed Sep 28 2016 7:24 PM

  • Biceps (1p)
  • Lower Chest (1p)
  • Lower Back (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Curl
  2. Dumbbell Bench Press
  3. Machine Back Extension
  4. Running (treadmill)
Barbell Curl
W9-28-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 × 10 (958 days ago) [200%]
Dumbbell Bench Press
W9-28-163 sets
75 lb
10
80 lb
10
85 lb
8
PR: 80 × 8 (38 days ago) [106%]
Machine Back Extension
W9-28-162 sets
0 lb
20
0 lb
20
PR: 255 × 12 (22 days ago) [0%]
Running (treadmill)
W9-28-161 sets
6:12
0.6
PR: 1:00:11 (1107 days ago)