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Thu Sep 29 2016 12:25 AM

12:25 AM - 1:20 AM
  • Biceps (1)
  • Chest (1)
  • Back (1)
  • Cardio (1)
  1. Barbell Curl
  2. Dumbbell Bench Press
  3. Machine Back Extension
  4. Running (treadmill)
Barbell Curl
W9-28-163 sets
80 lb
10
90 lb
10
100 lb
10
PR: 50 (911 days ago) [200%]
Dumbbell Bench Press
W9-28-163 sets
75 lb
10
80 lb
10
85 lb
8
PR: 80 (509 days ago) [106%]
Machine Back Extension
W9-28-162 sets
0 lb
20
0 lb
20
PR: 230 (2 days ago) [0%]
Running (treadmill)
W9-28-161 sets
6:12
0.6
PR: 1:00:11 (1060 days ago)