PreviousSun Sep 11Upper Abs, Lats, Rear DeltsNextThu Sep 15Glutes, Quads, Upper Abs, Lower Chest

Tue Sep 13 2016 5:17 PM

  • Upper Abs (2p)
  • Lower Chest (1p)
  • Quads (1p)
  • Lower Abs (1p)
  • Triceps (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Squat
  3. Cable Crunch
  4. Exercise Ball Crunch
  5. Flat Straight Leg Raise
Barbell Bench Press
T9-13-163 sets
175 lb
10
195 lb
8
195 lb
7
PR: 275 × 2 (66 days ago) [71%]
Barbell Squat
T9-13-163 sets
185 lb
10
205 lb
10
225 lb
10
PR: 195 × 8 (603 days ago) [115%]
Cable Crunch
T9-13-163 sets
120 lb
12
140 lb
12
160 lb
12
PR: 200 × 12 (18 days ago) [80%]
Exercise Ball Crunch
T9-13-161 sets
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Flat Straight Leg Raise
T9-13-162 sets
0 lb
12
0 lb
20
PR: 20 reps (2088 days ago)
With 12lb weight