PreviousWed Jul 27Upper Abs, Triceps, Biceps, Core, Front DeltsNextFri Jul 29Lower Chest, Obliques, Quads, Upper Abs, Lower Abs

Thu Jul 28 2016 7:00 PM

  • Lats (2p)
  • Upper Back (1p, 1s)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Rear Delts (1p)
  1. Exercise Ball Crunch
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Seated Cable Row
  5. T-Bar Row
  6. Wide-Grip Lat Pulldown
Exercise Ball Crunch
R7-28-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Machine Chest Fly (Pec Deck)
R7-28-163 sets
175 lb
10
200 lb
10
225 lb
10
PR: 225 × 12 (71 days ago) [100%]
Reverse Flyes
R7-28-163 sets
125 lb
10
150 lb
10
175 lb
10
PR: 160 × 12 (71 days ago) [109%]
Seated Cable Row
R7-28-163 sets
120 lb
10
140 lb
7
150 lb
10
PR: 180 × 7 (656 days ago) [83%]
T-Bar Row
R7-28-163 sets
135 lb
10
135 lb
7
135 lb
7
PR: 105 × 12 (402 days ago) [129%]
Wide-Grip Lat Pulldown
R7-28-163 sets
140 lb
10
150 lb
7
160 lb
7
PR: 180 × 6 (716 days ago) [89%]