PreviousWed Jul 27Abs, Triceps, Biceps, ShouldersNextFri Jul 29Chest, Abs, Butt

Thu Jul 28 2016 7:00 PM

  • Back (3)
  • Abs (1)
  • Chest (1)
  • Shoulders (1)
  1. Exercise Ball Crunch
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes 🏆
  4. Seated Cable Row
  5. T-Bar Row
  6. Wide-Grip Lat Pulldown
Exercise Ball Crunch
R7-28-164 sets
0 lb
40
0 lb
40
0 lb
40
0 lb
40
PR: 45 (229 days ago) [0%]
Machine Chest Fly (Pec Deck)
R7-28-163 sets
175 lb
10
200 lb
10
225 lb
10
PR: 220 (2 days ago) [102%]
Reverse Flyes
R7-28-163 sets
125 lb
10
150 lb
10
🏆AT175 lb
10
PR: 155 (169 days ago) [113%]
Seated Cable Row
R7-28-163 sets
120 lb
10
140 lb
7
150 lb
10
PR: 180 (673 days ago) [83%]
T-Bar Row
R7-28-163 sets
135 lb
10
135 lb
7
135 lb
7
PR: 105 (311 days ago) [129%]
Wide-Grip Lat Pulldown
R7-28-163 sets
140 lb
10
150 lb
7
160 lb
7
PR: 180 (624 days ago) [89%]