PreviousThu Jul 28Abs, Chest, Shoulders, BackNextSun Jul 31Cardio

Fri Jul 29 2016 11:34 AM

  • Abs (3)
  • Chest (1)
  • Butt (1)
  • Legs (1)
  • Cardio (1)
  1. Barbell Bench Press
  2. Barbell Side Bend 🏆
  3. Barbell Squat
  4. Decline Crunch
  5. Hanging Straight Leg Raise
  6. Running (treadmill)
Barbell Bench Press
F7-29-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 275 (24 days ago) [64%]
Barbell Side Bend
F7-29-162 sets
🏆AT30 lb
10
🏆AT50 lb
10
PR: 70 (337 days ago) [71%]
Barbell Squat
F7-29-163 sets
155 lb
10
175 lb
8
195 lb
7
PR: 195 (622 days ago) [100%]
Decline Crunch
F7-29-161 sets
0 lb
20
PR: 10 (220 days ago) [0%]
Hanging Straight Leg Raise
F7-29-161 sets
0 lb
30
PR: 0 (1003 days ago)
Running (treadmill)
F7-29-162 sets
9:32
0.8
5:35
0.6
PR: 1:00:11 (1064 days ago)