PreviousThu Jul 28Upper Abs, Lower Chest, Rear Delts, Upper Back, LatsNextSun Jul 31Cardio

Fri Jul 29 2016 11:34 AM

  • Lower Chest (1p)
  • Obliques (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  • Triceps (1s)
  • Core (1s)
  • Glutes (1s)
  1. Barbell Bench Press
  2. Barbell Side Bend
  3. Barbell Squat
  4. Decline Crunch
  5. Hanging Straight Leg Raise
  6. Running (treadmill)
Barbell Bench Press
F7-29-163 sets
135 lb
10
155 lb
10
175 lb
10
PR: 275 × 2 (115 days ago) [64%]
Barbell Side Bend
F7-29-162 sets
30 lb
10
50 lb
10
PR: 70 × 12 (428 days ago) [71%]
Barbell Squat
F7-29-163 sets
155 lb
10
175 lb
8
195 lb
7
PR: 195 × 8 (652 days ago) [100%]
Decline Crunch
F7-29-161 sets
0 lb
20
PR: 10 × 9 (311 days ago) [0%]
Hanging Straight Leg Raise
F7-29-161 sets
0 lb
30
PR: 0 × 20 (623 days ago)
Running (treadmill)
F7-29-162 sets
9:32
0.8
5:35
0.6
PR: 1:00:11 (1156 days ago)