PreviousTue Jul 26CardioNextThu Jul 28Upper Abs, Lower Chest, Rear Delts, Upper Back, Lats

Wed Jul 27 2016 7:10 PM

  • Upper Abs (2p)
  • Triceps (1p)
  • Biceps (1p)
  • Core (1p)
  • Cardio (1p)
  • Front Delts (1p)
  1. Decline Crunch
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bicep Curl
  4. Exercise Ball Crunch
  5. Plank
  6. Running (treadmill)
  7. Standing Dumbbell Shoulder Press
Decline Crunch
W7-27-162 sets
0 lb
20
0 lb
20
PR: 10 × 9 (311 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
W7-27-163 sets
60 lb
10
70 lb
10
80 lb
10
PR: 75 × 7 (61 days ago) [107%]
Dumbbell Bicep Curl
W7-27-163 sets
45 lb
10
50 lb
6
50 lb
7
PR: 45 × 6 (748 days ago) [111%]
Exercise Ball Crunch
W7-27-163 sets
0 lb
40
0 lb
40
0 lb
40
PR: 50 × 30 (56 days ago) [0%]
Plank
W7-27-163 sets
1:00
1:30
1:30
PR: 2:02 (48 days ago)
Running (treadmill)
W7-27-161 sets
9:41
0.8
PR: 1:00:11 (1156 days ago)
Standing Dumbbell Shoulder Press
W7-27-163 sets
50 lb
10
55 lb
9
60 lb
6
PR: 55 × 7 (639 days ago) [109%]