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Issue
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Tue Jul 26
Cardio
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Thu Jul 28
Abs, Chest, Shoulders, Back
Wed Jul 27 2016 7:10 PM
Abs (3)
Triceps (1)
Biceps (1)
Cardio (1)
Shoulders (1)
Decline Crunch
Dumbbell 2-Arm Triceps Extension
🏆
Dumbbell Bicep Curl
Exercise Ball Crunch
Plank
Running (treadmill)
Standing Dumbbell Shoulder Press
Decline Crunch
W
7-27-16
2 sets
0
lb
20
Reps
0
lb
20
Reps
PR: 10 (220 days ago) [0%]
Dumbbell 2-Arm Triceps Extension
W
7-27-16
3 sets
60
lb
10
Reps
70
lb
10
Reps
🏆
AT
80
lb
10
Reps
PR: 70 (619 days ago) [114%]
Dumbbell Bicep Curl
W
7-27-16
3 sets
45
lb
10
Reps
50
lb
6
Reps
50
lb
7
Reps
PR: 45 (656 days ago) [111%]
Exercise Ball Crunch
W
7-27-16
3 sets
0
lb
40
Reps
0
lb
40
Reps
0
lb
40
Reps
PR: 45 (229 days ago) [0%]
Plank
W
7-27-16
3 sets
1:00
1:30
1:30
PR: 2:00 (272 days ago)
Running (treadmill)
W
7-27-16
1 sets
9:41
0.8
mi
PR: 1:00:11 (1064 days ago)
Standing Dumbbell Shoulder Press
W
7-27-16
3 sets
50
lb
10
Reps
55
lb
9
Reps
60
lb
6
Reps
PR: 55 (548 days ago) [109%]