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Thu May 26
Abs, Shoulders, Back
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Chest
Fri May 27 2016 5:17 PM
Legs (5)
Butt (3)
Abs (1)
Abductor Machine
๐
Adductor Machine
๐
Barbell Squat
Hanging Straight Leg Raise
Leg Press
Seated Calf Raise
Abductor Machine
F
5-27-16
4 sets
120
lb
10
Reps
140
lb
10
Reps
160
lb
10
Reps
๐
AT
180
lb
11
Reps
PR: 250 (681 days ago) [72%]
Adductor Machine
F
5-27-16
4 sets
120
lb
10
Reps
140
lb
10
Reps
160
lb
12
Reps
๐
AT
180
lb
10
Reps
PR: 270 (873 days ago) [67%]
Barbell Squat
F
5-27-16
3 sets
135
lb
10
Reps
155
lb
7
Reps
175
lb
7
Reps
PR: 195 (621 days ago) [90%]
Hanging Straight Leg Raise
F
5-27-16
1 sets
0
lb
20
Reps
PR: 0 (1002 days ago)
Leg Press
F
5-27-16
3 sets
225
lb
10
Reps
315
lb
10
Reps
405
lb
10
Reps
PR: 630 (658 days ago) [64%]
Seated Calf Raise
F
5-27-16
3 sets
180
lb
10
Reps
270
lb
10
Reps
270
lb
10
Reps
PR: 225 (752 days ago) [120%]