PreviousThu May 26Upper Abs, Front Delts, Lats, Rear DeltsNextThu Jun 2Lower Chest

Fri May 27 2016 5:17 PM

  • Glutes (4s)
  • Quads (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Lower Abs (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Hanging Straight Leg Raise
  5. Leg Press
  6. Seated Calf Raise
Abductor Machine
F5-27-164 sets
120 lb
10
140 lb
10
160 lb
10
180 lb
11
PR: 250 × 6 (773 days ago) [72%]
Adductor Machine
F5-27-164 sets
120 lb
10
140 lb
10
160 lb
12
180 lb
10
PR: 270 × 6 (965 days ago) [67%]
Barbell Squat
F5-27-163 sets
135 lb
10
155 lb
7
175 lb
7
PR: 195 × 8 (651 days ago) [90%]
Hanging Straight Leg Raise
F5-27-161 sets
0 lb
20
PR: 0 × 20 (622 days ago)
Leg Press
F5-27-163 sets
225 lb
10
315 lb
10
405 lb
10
PR: 630 × 6 (751 days ago) [64%]
Seated Calf Raise
F5-27-163 sets
180 lb
10
270 lb
10
270 lb
10
PR: 225 × 1 (844 days ago) [120%]