PreviousFri May 27Abductors, Adductors, Quads, Lower Abs, CalvesNextSat Jun 4Glutes, Lower Chest

Thu Jun 2 2016 2:49 PM

  • Lower Chest (1p)
  • Triceps (1s)
  1. Push-Up
Push-Up
R6-2-1613 sets
0 lb
30
0 lb
30
0 lb
10
0 lb
30
0 lb
20
0 lb
30
0 lb
20
0 lb
10
0 lb
30
0 lb
30
0 lb
30
0 lb
10
0 lb
20
PR: 25 × 15 (344 days ago) [0%]
Day 2 of 30, 10,000 push-up challenge

160 makes 300 total; Day 1 of 30 day 10000 push-up challenge. 140