Workout - Tuesday, April 19, 2016 11:54 PM

  • Legs (8)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Leg Press
  4. Dumbbell Lunges
  5. Leg Extensions
  6. Lying Leg Curls
  7. Seated Calf Raise
  8. Standing Calf Raise
  9. Romanian Deadlift
Running (treadmill)
T4-19-161 sets
0:05
0.3 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
T4-19-164 sets
135 lb
8 Reps
185 lb
8 Reps
205 lb
8 Reps
205 lb
8 Reps
PR: 195 (573 days ago) [105%]
4th set hard
All sets tough but I'm feeling stronger than I used to and can hold position. Right quad pain actually felt like I could manage it today
Leg Press
T4-19-163 sets
145 lb
8 Reps
190 lb
8 Reps
235 lb
8 Reps
PR: 630 (611 days ago) [37%]
Hard to do right after squats!!
Dumbbell Lunges
T4-19-163 sets
60 lb
16 Reps
70 lb
16 Reps
80 lb
16 Reps
PR: 70 (1668 days ago) [114%]
8 each leg total weight recorded
Omg this workout is hard
Leg Extensions
T4-19-163 sets
170 lb
10 Reps
190 lb
8 Reps
210 lb
8 Reps
PR: 175 (121 days ago) [120%]
Lying Leg Curls
T4-19-163 sets
110 lb
9 Reps
120 lb
8 Reps
130 lb
8 Reps
PR: 120 (35 days ago) [108%]
3rd set near failure
Seated Calf Raise
T4-19-164 sets
180 lb
10 Reps
250 lb
5 Reps
250 lb
10 Reps
270 lb
10 Reps
PR: 225 (704 days ago) [120%]
2nd set felt off, redoing
Standing Calf Raise
T4-19-163 sets
180 lb
13 Reps
270 lb
10 Reps
270 lb
10 Reps
PR: 450 (205 days ago) [60%]
Romanian Deadlift
T4-19-163 sets
175 lb
8 Reps
195 lb
8 Reps
🏆AT215 lb
8 Reps
PR: 155 (460 days ago) [139%]
Woof
2nd set fuck