Workout - Tuesday, April 19, 2016 11:54 PM

  • Legs (8)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Leg Press
  4. Dumbbell Lunges
  5. Leg Extensions
  6. Lying Leg Curls
  7. Seated Calf Raise
  8. Standing Calf Raise
  9. Romanian Deadlift
Running (treadmill)
T4-19-161 sets
00:00:05
0.3 mi
Avg: 5Vol: 2
PR: 3611
Barbell Squat
T4-19-164 sets
135 lb
8 Reps
185 lb
8 Reps
205 lb
8 Reps
205 lb
8 Reps
Avg: 182.5Vol: 1460
PR: 195
4th set hard
All sets tough but I'm feeling stronger than I used to and can hold position. Right quad pain actually felt like I could manage it today
Leg Press
T4-19-163 sets
145 lb
8 Reps
190 lb
8 Reps
235 lb
8 Reps
Avg: 190Vol: 1520
PR: 630
Hard to do right after squats!!
Dumbbell Lunges
T4-19-163 sets
60 lb
16 Reps
70 lb
16 Reps
80 lb
16 Reps
Avg: 70Vol: 1120
PR: 70
8 each leg total weight recorded
Omg this workout is hard
Leg Extensions
T4-19-163 sets
170 lb
10 Reps
190 lb
8 Reps
210 lb
8 Reps
Avg: 190Vol: 1647
PR: 175
Lying Leg Curls
T4-19-163 sets
110 lb
9 Reps
120 lb
8 Reps
130 lb
8 Reps
Avg: 120Vol: 1000
PR: 110
3rd set near failure
Seated Calf Raise
T4-19-164 sets
180 lb
10 Reps
250 lb
5 Reps
250 lb
10 Reps
270 lb
10 Reps
Avg: 237.5Vol: 2078
PR: 225
2nd set felt off, redoing
Standing Calf Raise
T4-19-163 sets
180 lb
13 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 240Vol: 2640
PR: 450
Romanian Deadlift
T4-19-163 sets
175 lb
8 Reps
195 lb
8 Reps
⭐PR215 lb
8 Reps
Avg: 195Vol: 1560
PR: 155
Woof
2nd set fuck