Workout - Tuesday, April 19, 2016 11:54 PM

Exercises

Workout

    Running (treadmill)
    00:00:05 sec x 0.3 mi
    Barbell Squat
    135 lb x 8 reps(4th Set Hard all Sets Tough But I'm Feeling Stronger Than I Used To And Can Hold Position. Right Quad Pain Actually Felt Like I Could Manage It Today)
    185 lb x 8 reps(4th Set Hard all Sets Tough But I'm Feeling Stronger Than I Used To And Can Hold Position. Right Quad Pain Actually Felt Like I Could Manage It Today)
    205 lb x 8 reps(4th Set Hard all Sets Tough But I'm Feeling Stronger Than I Used To And Can Hold Position. Right Quad Pain Actually Felt Like I Could Manage It Today)
    205 lb x 8 reps(4th Set Hard all Sets Tough But I'm Feeling Stronger Than I Used To And Can Hold Position. Right Quad Pain Actually Felt Like I Could Manage It Today)
    Leg Press
    145 lb x 8 reps(Hard To Do Right After Squats!!)
    190 lb x 8 reps(Hard To Do Right After Squats!!)
    235 lb x 8 reps(Hard To Do Right After Squats!!)
    Dumbbell Lunges
    60 lb x 16 reps(8 Each Leg Total Weight Recorded omg This Workout Is Hard)
    70 lb x 16 reps(8 Each Leg Total Weight Recorded omg This Workout Is Hard)
    80 lb x 16 reps(8 Each Leg Total Weight Recorded omg This Workout Is Hard)
    Leg Extensions
    170 lb x 10 reps
    190 lb x 8 reps
    210 lb x 8 reps
    Lying Leg Curls
    110 lb x 9 reps(3rd Set Near Failure)
    120 lb x 8 reps(3rd Set Near Failure)
    130 lb x 8 reps(3rd Set Near Failure)
    Seated Calf Raise
    180 lb x 10 reps(2nd Set Felt Off, Redoing)
    250 lb x 5 reps(2nd Set Felt Off, Redoing)
    250 lb x 10 reps(2nd Set Felt Off, Redoing)
    270 lb x 10 reps(2nd Set Felt Off, Redoing)
    Standing Calf Raise
    180 lb x 13 reps
    270 lb x 10 reps
    270 lb x 10 reps
    Romanian Deadlift
    175 lb x 8 reps(Woof 2nd Set Fuck)
    195 lb x 8 reps(Woof 2nd Set Fuck)
    ⭐215 lb x 8 reps(Woof 2nd Set Fuck)