Workout - Tuesday, April 19, 2016 11:54 PM

  • Legs (8)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Leg Press
  4. Dumbbell Lunges
  5. Leg Extensions
  6. Lying Leg Curls
  7. Seated Calf Raise
  8. Standing Calf Raise
  9. Romanian Deadlift
Running (treadmill)
T2016-4-191 sets
00:00:05 sec
0.3 mi
Avg: 5 lbVol: 1.5 lb
Barbell Squat
T2016-4-194 sets
135 lb
8 Reps
185 lb
8 Reps
205 lb
8 Reps
205 lb
8 Reps
Avg: 182.5 lbVol: 1460.0 lb
4th set hard All sets tough but I'm feeling stronger than I used to and can hold position. Right quad pain actually felt like I could manage it today
Leg Press
T2016-4-193 sets
145 lb
8 Reps
190 lb
8 Reps
235 lb
8 Reps
Avg: 190 lbVol: 1520.0 lb
Hard to do right after squats!!
Dumbbell Lunges
T2016-4-193 sets
60 lb
16 Reps
70 lb
16 Reps
80 lb
16 Reps
Avg: 70 lbVol: 1120.0 lb
8 each leg total weight recorded Omg this workout is hard
Leg Extensions
T2016-4-193 sets
170 lb
10 Reps
190 lb
8 Reps
210 lb
8 Reps
Avg: 190 lbVol: 1646.7 lb
Lying Leg Curls
T2016-4-193 sets
110 lb
9 Reps
120 lb
8 Reps
130 lb
8 Reps
Avg: 120 lbVol: 1000.0 lb
3rd set near failure
Seated Calf Raise
T2016-4-194 sets
180 lb
10 Reps
250 lb
5 Reps
250 lb
10 Reps
270 lb
10 Reps
Avg: 237.5 lbVol: 2078.1 lb
2nd set felt off, redoing
Standing Calf Raise
T2016-4-193 sets
180 lb
13 Reps
270 lb
10 Reps
270 lb
10 Reps
Avg: 240 lbVol: 2640.0 lb
Romanian Deadlift
T2016-4-193 sets
175 lb
8 Reps
195 lb
8 Reps
⭐PR215 lb
8 Reps
Avg: 195 lbVol: 1560.0 lb
Woof 2nd set fuck