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Tue Mar 22 2016 6:18 PM

  • Lats (3p)
  • Upper Abs (1p)
  • Upper Back (2s)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Exercise Ball Crunch
  2. Machine Pullover
  3. Reverse Flyes
  4. Running (treadmill)
  5. T-Bar Row
  6. Wide-Grip Lat Pulldown
Exercise Ball Crunch
T3-22-162 sets
0 lb
40
0 lb
40
PR: 50 × 30 (7 days ago) [0%]
Machine Pullover
T3-22-163 sets
135 lb
10
150 lb
10
165 lb
10
PR: 220 × 10 (6 days ago) [75%]
Reverse Flyes
T3-22-163 sets
100 lb
10
125 lb
10
150 lb
10
PR: 160 × 12 (22 days ago) [94%]
Machine rear deltoid
Running (treadmill)
T3-22-162 sets
8:30
0.8
13:00
1.2
PR: 1:00:11 (1107 days ago)
T-Bar Row
T3-22-163 sets
90 lb
10
140 lb
10
180 lb
7
PR: 105 × 12 (353 days ago) [171%]
Wide-Grip Lat Pulldown
T3-22-163 sets
130 lb
10
140 lb
10
150 lb
10
PR: 180 × 6 (667 days ago) [83%]