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Tue Mar 22 2016 11:05 PM

11:05 PM - 12:10 AM
  • Back (3)
  • Abs (1)
  • Chest (1)
  • Shoulders (1)
  • Cardio (1)
  1. Exercise Ball Crunch
  2. Machine Pullover 🏆
  3. Reverse Flyes
  4. Running (treadmill)
  5. T-Bar Row 🏆
  6. Wide-Grip Lat Pulldown
Exercise Ball Crunch
T3-22-162 sets
0 lb
40
0 lb
40
PR: 45 (225 days ago) [0%]
Machine Pullover
T3-22-163 sets
135 lb
10
150 lb
10
🏆AT165 lb
10
PR: 220 (5 days ago) [75%]
Reverse Flyes
T3-22-163 sets
100 lb
10
125 lb
10
150 lb
10
PR: 155 (165 days ago) [97%]
Machine rear deltoid
Running (treadmill)
T3-22-162 sets
8:30
0.8
13:00
1.2
PR: 1:00:11 (1061 days ago)
T-Bar Row
T3-22-163 sets
90 lb
10
140 lb
10
🏆AT180 lb
7
PR: 105 (307 days ago) [171%]
Wide-Grip Lat Pulldown
T3-22-163 sets
130 lb
10
140 lb
10
150 lb
10
PR: 180 (620 days ago) [83%]