PreviousTue Mar 22Abs, Back, Shoulders, CardioNextFri Mar 25Abs, Chest

Wed Mar 23 2016 11:00 PM

11:00 PM - 12:04 AM
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  1. Barbell Curl
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Triceps Pushdown - Rope Attachment
Barbell Curl
W3-23-163 sets
70 lb
10
60 lb
10
60 lb
10
PR: 50 (911 days ago) [140%]
Left wrist still hurts and affects ability
Hammer Dumbbell Curl
W3-23-163 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 (1012 days ago) [122%]
Running (treadmill)
W3-23-162 sets
12:00
1.1
5:00
0.5
PR: 1:00:11 (1061 days ago)
Triceps Pushdown - Rope Attachment
W3-23-163 sets
60 lb
10
80 lb
10
90 lb
10
PR: 130 (683 days ago) [69%]