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Wed Mar 23 2016 6:15 PM

  • Biceps (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Forearms (1s)
  1. Barbell Curl
  2. Hammer Dumbbell Curl
  3. Running (treadmill)
  4. Triceps Pushdown - Rope Attachment
Barbell Curl
W3-23-163 sets
70 lb
10
60 lb
10
60 lb
10
PR: 50 × 10 (958 days ago) [140%]
Left wrist still hurts and affects ability
Hammer Dumbbell Curl
W3-23-163 sets
45 lb
10
50 lb
10
55 lb
10
PR: 45 × 12 (1032 days ago) [122%]
Running (treadmill)
W3-23-162 sets
12:00
1.1
5:00
0.5
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
W3-23-163 sets
60 lb
10
80 lb
10
90 lb
10
PR: 130 × 6 (729 days ago) [69%]