Workout - Thursday, March 3, 2016 1:23 AM
- Back (6)
- Chest (1)
- Abs (1)
- Cardio (1)
R2016-3-34 sets
130 lb
10 Reps150 lb
10 Reps170 lb
10 Reps⭐PR190 lb
10 RepsAvg: 160 lbVol: 1600.0 lb
4th set hard
R2016-3-34 sets
90 lb
10 Reps135 lb
8 Reps115 lb
10 Reps115 lb
10 RepsAvg: 113.75 lbVol: 1080.6 lb
45 lb bar is part of weight recorded
2nd set hard
R2016-3-34 sets
60 lb
10 Reps70 lb
10 Reps⭐PR80 lb
10 Reps⭐PR90 lb
10 RepsAvg: 75 lbVol: 750.0 lb
4th set very hard
R2016-3-34 sets
50 lb
20 Reps75 lb
20 Reps85 lb
20 Reps95 lb
14 RepsAvg: 76.25 lbVol: 1410.6 lb
10 each arm - unilateral
4th set. Could only do 7 each arm due to callous pain
R2016-3-34 sets
75 lb
20 Reps80 lb
20 Reps85 lb
20 Reps⭐PR90 lb
20 RepsAvg: 82.5 lbVol: 1650.0 lb
4th set hard to keep grip strength. But 90 lb is the heaviest dumbbell I've ever lifted!!!