Workout - Thursday, March 3, 2016 1:23 AM
- Back (6)
- Chest (1)
- Abs (1)
- Cardio (1)
R3-3-164 sets
130 lb
10 Reps150 lb
10 Reps170 lb
10 Reps⭐PR190 lb
10 RepsAvg: 160Vol: 1600
PR: 1454th set hard
R3-3-164 sets
90 lb
10 Reps135 lb
8 Reps115 lb
10 Reps115 lb
10 RepsAvg: 113.8Vol: 1081
PR: 10545 lb bar is part of weight recorded
2nd set hard
2nd set hard
R3-3-164 sets
60 lb
10 Reps70 lb
10 Reps⭐PR80 lb
10 Reps⭐PR90 lb
10 RepsAvg: 75Vol: 750
PR: 604th set very hard
R3-3-164 sets
50 lb
20 Reps75 lb
20 Reps85 lb
20 Reps95 lb
14 RepsAvg: 76.3Vol: 1411
PR: 20010 each arm - unilateral
4th set. Could only do 7 each arm due to callous pain
4th set. Could only do 7 each arm due to callous pain
R3-3-164 sets
75 lb
20 Reps80 lb
20 Reps85 lb
20 Reps⭐PR90 lb
20 RepsAvg: 82.5Vol: 1650
PR: 554th set hard to keep grip strength. But 90 lb is the heaviest dumbbell I've ever lifted!!!