Workout - Thursday, March 3, 2016 1:23 AM

Exercises

Workout

    Lat Pulldown
    130 lb x 10 reps(4th Set Hard)
    150 lb x 10 reps(4th Set Hard)
    170 lb x 10 reps(4th Set Hard)
    ⭐190 lb x 10 reps(4th Set Hard)
    Seated Cable Row
    130 lb x 10 reps
    140 lb x 10 reps
    150 lb x 10 reps
    160 lb x 10 reps
    T-Bar Row
    90 lb x 10 reps(45 Lb Bar Is Part Of Weight Recorded 2nd Set Hard)
    135 lb x 8 reps(45 Lb Bar Is Part Of Weight Recorded 2nd Set Hard)
    115 lb x 10 reps(45 Lb Bar Is Part Of Weight Recorded 2nd Set Hard)
    115 lb x 10 reps(45 Lb Bar Is Part Of Weight Recorded 2nd Set Hard)
    Bent-Arm Barbell Pullover
    60 lb x 10 reps(4th Set Very Hard)
    70 lb x 10 reps(4th Set Very Hard)
    80 lb x 10 reps(4th Set Very Hard)
    ⭐90 lb x 10 reps(4th Set Very Hard)
    Isolateral Plate Loaded Row
    50 lb x 20 reps(10 Each Arm - Unilateral 4th Set. Could Only Do 7 Each Arm Due To Callous Pain)
    75 lb x 20 reps(10 Each Arm - Unilateral 4th Set. Could Only Do 7 Each Arm Due To Callous Pain)
    85 lb x 20 reps(10 Each Arm - Unilateral 4th Set. Could Only Do 7 Each Arm Due To Callous Pain)
    95 lb x 14 reps(10 Each Arm - Unilateral 4th Set. Could Only Do 7 Each Arm Due To Callous Pain)
    One-Arm Dumbbell Row
    75 lb x 20 reps(4th Set Hard To Keep Grip Strength. But 90 Lb Is The Heaviest Dumbbell I've Ever Lifted!!!)
    80 lb x 20 reps(4th Set Hard To Keep Grip Strength. But 90 Lb Is The Heaviest Dumbbell I've Ever Lifted!!!)
    85 lb x 20 reps(4th Set Hard To Keep Grip Strength. But 90 Lb Is The Heaviest Dumbbell I've Ever Lifted!!!)
    ⭐90 lb x 20 reps(4th Set Hard To Keep Grip Strength. But 90 Lb Is The Heaviest Dumbbell I've Ever Lifted!!!)
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    Weighted Hyperextension
    0 lb x 20 reps
    0 lb x 20 reps
    0 lb x 20 reps
    0 lb x 20 reps
    Running (treadmill)
    00:08:00 sec x 0.8 mi(----- day 51: Back tough But Good Workout)