Workout - Thursday, March 3, 2016 1:23 AM
- Back (6)
- Chest (1)
- Abs (1)
- Cardio (1)
R3-3-164 sets
130 lb
10 Reps150 lb
10 Reps170 lb
10 Reps🏆AT190 lb
10 RepsPR: 145 (813 days ago) [131%]
4th set hard
R3-3-164 sets
90 lb
10 Reps135 lb
8 Reps115 lb
10 Reps115 lb
10 RepsPR: 105 (261 days ago) [129%]
45 lb bar is part of weight recorded
2nd set hard
2nd set hard
R3-3-164 sets
60 lb
10 Reps70 lb
10 Reps🏆AT80 lb
10 Reps🏆AT90 lb
10 RepsPR: 60 (1018 days ago) [150%]
4th set very hard
R3-3-164 sets
50 lb
20 Reps75 lb
20 Reps85 lb
20 Reps95 lb
14 RepsPR: 200 (958 days ago) [48%]
10 each arm - unilateral
4th set. Could only do 7 each arm due to callous pain
4th set. Could only do 7 each arm due to callous pain
R3-3-164 sets
75 lb
20 Reps80 lb
20 Reps85 lb
20 Reps🏆AT90 lb
20 RepsPR: 55 (566 days ago) [164%]
4th set hard to keep grip strength. But 90 lb is the heaviest dumbbell I've ever lifted!!!