Workout - Thursday, February 11, 2016 1:03 AM

  • Shoulders (6)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Smith Machine Overhead Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Standing Front Barbell Raise Over Head
  4. Exercise Ball Crunch
  5. Bent-Over Rear Delt Raise
  6. Standing Low-Pulley Deltoid Raise
  7. Cable Rope Rear-Delt Rows
  8. Smith Machine Shrug
  9. Running (treadmill)
Smith Machine Overhead Shoulder Press
R2-11-163 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
7 Reps
155 lb
5 Reps
Avg: 148.3Vol: 1088
PR: 115
Dumbbell Side Lateral Raise
R2-11-164 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35Vol: 350
PR: 35
Standing Front Barbell Raise Over Head
R2-11-163 sets
60 lb
10 Reps
50 lb
7 Reps
50 lb
10 Reps
Avg: 53.3Vol: 480
PR: 60
Exercise Ball Crunch
R2-11-165 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0Vol: 0
PR: 45
Bent-Over Rear Delt Raise
R2-11-163 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
Avg: 25Vol: 250
PR: 25
Standing Low-Pulley Deltoid Raise
R2-11-165 sets
22.5 lb
14 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
60 lb
14 Reps
Avg: 44.5Vol: 783
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
Cable Rope Rear-Delt Rows
R2-11-164 sets
80 lb
10 Reps
100 lb
12 Reps
⭐PR120 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 107.5Vol: 1236
Smith Machine Shrug
R2-11-164 sets
175 lb
12 Reps
⭐PR195 lb
12 Reps
⭐PR215 lb
12 Reps
⭐PR235 lb
12 Reps
Avg: 205Vol: 2460
PR: 170
Running (treadmill)
R2-11-161 sets
00:10:00
0.8 mi
Avg: 600Vol: 480
PR: 3611