Workout - Thursday, February 11, 2016 1:03 AM

  • Shoulders (7)
  • Abs (1)
  • Cardio (1)
  1. Smith Machine Overhead Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Standing Front Barbell Raise Over Head
  4. Exercise Ball Crunch
  5. Bent-Over Rear Delt Raise
  6. Standing Low-Pulley Deltoid Raise
  7. Face Pull
  8. Smith Machine Shrug
  9. Running (treadmill)
Smith Machine Overhead Shoulder Press
R2-11-163 sets
🏆AT135 lb
10 Reps
🏆AT155 lb
7 Reps
155 lb
5 Reps
PR: 115 (599 days ago) [135%]
Dumbbell Side Lateral Raise
R2-11-164 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
PR: 35 (967 days ago) [100%]
Standing Front Barbell Raise Over Head
R2-11-163 sets
60 lb
10 Reps
50 lb
7 Reps
50 lb
10 Reps
PR: 60 (364 days ago) [100%]
Exercise Ball Crunch
R2-11-165 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
PR: 45 (179 days ago) [89%]
Bent-Over Rear Delt Raise
R2-11-163 sets
🏆AT20 lb
10 Reps
🏆AT25 lb
10 Reps
🏆AT30 lb
10 Reps
PR: 25 (1664 days ago) [120%]
Standing Low-Pulley Deltoid Raise
R2-11-165 sets
22.5 lb
14 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
60 lb
14 Reps
PR: 0
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
Face Pull
R2-11-164 sets
80 lb
10 Reps
100 lb
12 Reps
🏆AT120 lb
12 Reps
🏆AT130 lb
12 Reps
PR: 130 (16 days ago) [100%]
Smith Machine Shrug
R2-11-164 sets
175 lb
12 Reps
🏆AT195 lb
12 Reps
🏆AT215 lb
12 Reps
🏆AT235 lb
12 Reps
PR: 170 (137 days ago) [138%]
Running (treadmill)
R2-11-161 sets
10:00
0.8 mi
PR: 1:00:11 (1015 days ago)