Workout - Thursday, February 11, 2016 1:03 AM

Exercises

Workout

    Smith Machine Overhead Shoulder Press
    135 lb x 10 reps
    ⭐155 lb x 7 reps
    155 lb x 5 reps
    Dumbbell Side Lateral Raise
    35 lb x 10 reps
    35 lb x 10 reps
    35 lb x 10 reps
    35 lb x 10 reps
    Standing Front Barbell Raise Over Head
    60 lb x 10 reps
    50 lb x 7 reps
    50 lb x 10 reps
    Exercise Ball Crunch
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    x 40 reps
    Bent-Over Rear Delt Raise
    20 lb x 10 reps
    25 lb x 10 reps
    ⭐30 lb x 10 reps
    Standing Low-Pulley Deltoid Raise
    22.5 lb x 14 reps(1st Set Used Different Cable Machine And Either Its Way Heavier Than The Other Cable Machine Or My Muscles Are Already At Exhaustion From Other Exercises)
    40 lb x 20 reps(1st Set Used Different Cable Machine And Either Its Way Heavier Than The Other Cable Machine Or My Muscles Are Already At Exhaustion From Other Exercises)
    50 lb x 20 reps(1st Set Used Different Cable Machine And Either Its Way Heavier Than The Other Cable Machine Or My Muscles Are Already At Exhaustion From Other Exercises)
    50 lb x 20 reps(1st Set Used Different Cable Machine And Either Its Way Heavier Than The Other Cable Machine Or My Muscles Are Already At Exhaustion From Other Exercises)
    60 lb x 14 reps(1st Set Used Different Cable Machine And Either Its Way Heavier Than The Other Cable Machine Or My Muscles Are Already At Exhaustion From Other Exercises)
    Cable Rope Rear-Delt Rows
    80 lb x 10 reps
    100 lb x 12 reps
    120 lb x 12 reps
    ⭐130 lb x 12 reps
    Smith Machine Shrug
    175 lb x 12 reps
    195 lb x 12 reps
    215 lb x 12 reps
    ⭐235 lb x 12 reps
    Running (treadmill)
    00:10:00 sec x 0.8 mi