Workout - Thursday, February 11, 2016 1:03 AM

  • Shoulders (6)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Smith Machine Overhead Shoulder Press
  2. Dumbbell Side Lateral Raise
  3. Standing Front Barbell Raise Over Head
  4. Exercise Ball Crunch
  5. Bent-Over Rear Delt Raise
  6. Standing Low-Pulley Deltoid Raise
  7. Cable Rope Rear-Delt Rows
  8. Smith Machine Shrug
  9. Running (treadmill)
Smith Machine Overhead Shoulder Press
R2016-2-113 sets
⭐PR135 lb
10 Reps
⭐PR155 lb
7 Reps
155 lb
5 Reps
Avg: 148.33333333333334 lbVol: 1087.8 lb
Dumbbell Side Lateral Raise
R2016-2-114 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Standing Front Barbell Raise Over Head
R2016-2-113 sets
60 lb
10 Reps
50 lb
7 Reps
50 lb
10 Reps
Avg: 53.333333333333336 lbVol: 480.0 lb
Exercise Ball Crunch
R2016-2-115 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Bent-Over Rear Delt Raise
R2016-2-113 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
Standing Low-Pulley Deltoid Raise
R2016-2-115 sets
22.5 lb
14 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
60 lb
14 Reps
Avg: 44.5 lbVol: 783.2 lb
1st set used different cable machine and either its way heavier than the other cable machine or my muscles are already at exhaustion from other exercises
Cable Rope Rear-Delt Rows
R2016-2-114 sets
80 lb
10 Reps
100 lb
12 Reps
⭐PR120 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 107.5 lbVol: 1236.3 lb
Smith Machine Shrug
R2016-2-114 sets
175 lb
12 Reps
⭐PR195 lb
12 Reps
⭐PR215 lb
12 Reps
⭐PR235 lb
12 Reps
Avg: 205 lbVol: 2460.0 lb
Running (treadmill)
R2016-2-111 sets
00:10:00 sec
0.8 mi
Avg: 600 lbVol: 480.0 lb