Workout - Friday, February 5, 2016 12:22 AM

Workout

Standing Dumbbell Shoulder Press
50 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps
Front Dumbbell Raise
30 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Dumbbell Side Lateral Raise
30 lb x 10 reps(3rd Set Difficult)
35 lb x 10 reps(3rd Set Difficult)
40 lb x 10 reps(3rd Set Difficult)
40 lb x 10 reps(3rd Set Difficult)
Seated Bent-Over Rear Delt Raise
25 lb x 10 reps(2nd Set Poor Form)
30 lb x 10 reps(2nd Set Poor Form)
25 lb x 10 reps(2nd Set Poor Form)
30 lb x 10 reps(2nd Set Poor Form)
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Standing Low-Pulley Deltoid Raise
40 lb x 20 reps(2nd Set Very Difficult, Using Too Much Momentum)
50 lb x 20 reps(2nd Set Very Difficult, Using Too Much Momentum)
40 lb x 20 reps(2nd Set Very Difficult, Using Too Much Momentum)
50 lb x 20 reps(2nd Set Very Difficult, Using Too Much Momentum)
50 lb x 20 reps(2nd Set Very Difficult, Using Too Much Momentum)
50 lb x 20 reps(2nd Set Very Difficult, Using Too Much Momentum)
Rear Delt Fly
40 lb x 10 reps(Cable 2nd Set Difficult 3rd Set Difficult)
48 lb x 10 reps(Cable 2nd Set Difficult 3rd Set Difficult)
54 lb x 8 reps(Cable 2nd Set Difficult 3rd Set Difficult)
48 lb x 10 reps(Cable 2nd Set Difficult 3rd Set Difficult)
Dumbbell Shrug
50 lb x 12 reps(6th Set Squeeze At Top)
60 lb x 12 reps(6th Set Squeeze At Top)
65 lb x 12 reps(6th Set Squeeze At Top)
70 lb x 12 reps(6th Set Squeeze At Top)
35 lb x 10 reps(6th Set Squeeze At Top)
75 lb x 10 reps(6th Set Squeeze At Top)
Running (treadmill)
00:06:00 sec x 0.6 mi(----- day 41 Jay Cutler Shoulders 1k Training)