Workout - Friday, February 5, 2016 12:22 AM

  • Shoulders (7)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Standing Dumbbell Shoulder Press
  2. Front Dumbbell Raise
  3. Dumbbell Side Lateral Raise
  4. Seated Bent-Over Rear Delt Raise
  5. Exercise Ball Crunch
  6. Standing Low-Pulley Deltoid Raise
  7. Rear Delt Fly
  8. Dumbbell Shrug
  9. Running (treadmill)
Standing Dumbbell Shoulder Press
F2-5-164 sets
50 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 53.8Vol: 538
PR: 55
Front Dumbbell Raise
F2-5-163 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3Vol: 333
PR: 35
Dumbbell Side Lateral Raise
F2-5-164 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.3Vol: 363
PR: 35
3rd set difficult
Seated Bent-Over Rear Delt Raise
F2-5-164 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5Vol: 275
PR: 25
2nd set poor form
Exercise Ball Crunch
F2-5-163 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Standing Low-Pulley Deltoid Raise
F2-5-166 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 46.7Vol: 933
2nd set very difficult, using too much momentum
Rear Delt Fly
F2-5-164 sets
40 lb
10 Reps
48 lb
10 Reps
54 lb
8 Reps
48 lb
10 Reps
Avg: 47.5Vol: 451
PR: 17.5
Cable

2nd set difficult
3rd set difficult
Dumbbell Shrug
F2-5-166 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
35 lb
10 Reps
75 lb
10 Reps
Avg: 59.2Vol: 671
PR: 75
6th set squeeze at top
Running (treadmill)
F2-5-161 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3611

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Day 41 jay cutler shoulders

1K training