Workout - Friday, February 5, 2016 12:22 AM

  • Shoulders (7)
  • Abs (1)
  • Back (1)
  • Cardio (1)
  1. Standing Dumbbell Shoulder Press
  2. Front Dumbbell Raise
  3. Dumbbell Side Lateral Raise
  4. Seated Bent-Over Rear Delt Raise
  5. Exercise Ball Crunch
  6. Standing Low-Pulley Deltoid Raise
  7. Rear Delt Fly
  8. Dumbbell Shrug
  9. Running (treadmill)
Standing Dumbbell Shoulder Press
F2016-2-54 sets
50 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 53.75 lbVol: 537.5 lb
Front Dumbbell Raise
F2016-2-53 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.333333333333336 lbVol: 333.3 lb
Dumbbell Side Lateral Raise
F2016-2-54 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.25 lbVol: 362.5 lb
3rd set difficult
Seated Bent-Over Rear Delt Raise
F2016-2-54 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 27.5 lbVol: 275.0 lb
2nd set poor form
Exercise Ball Crunch
F2016-2-53 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Standing Low-Pulley Deltoid Raise
F2016-2-56 sets
40 lb
20 Reps
50 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
50 lb
20 Reps
Avg: 46.666666666666664 lbVol: 933.3 lb
2nd set very difficult, using too much momentum
Rear Delt Fly
F2016-2-54 sets
40 lb
10 Reps
48 lb
10 Reps
54 lb
8 Reps
48 lb
10 Reps
Avg: 47.5 lbVol: 451.3 lb
Cable 2nd set difficult 3rd set difficult
Dumbbell Shrug
F2016-2-56 sets
50 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
35 lb
10 Reps
75 lb
10 Reps
Avg: 59.166666666666664 lbVol: 670.6 lb
6th set squeeze at top
Running (treadmill)
F2016-2-51 sets
00:06:00 sec
0.6 mi
Avg: 360 lbVol: 216.0 lb
----- Day 41 jay cutler shoulders 1K training