Workout - Monday, February 1, 2016 12:44 AM

  • Triceps (4)
  • Biceps (4)
  • Abs (1)
  1. Triceps Pushdown - Rope Attachment
  2. Dumbbell Bicep Curl
  3. Machine Dips
  4. EZ-Bar Curl
  5. Triceps Pushdown
  6. Hammer Dumbbell Curl
  7. Lying Triceps Press
  8. Preacher Curl
  9. Exercise Ball Crunch
Triceps Pushdown - Rope Attachment
M2016-2-13 sets
60 lb
10 Reps
80 lb
8 Reps
80 lb
10 Reps
Avg: 73.3Vol: 684
PR: 220
Dumbbell Bicep Curl
M2016-2-13 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 450
PR: 65
Machine Dips
M2016-2-13 sets
150 lb
10 Reps
180 lb
10 Reps
⭐PR210 lb
10 Reps
Avg: 180Vol: 1800
PR: 210
EZ-Bar Curl
M2016-2-13 sets
65 lb
12 Reps
65 lb
12 Reps
65 lb
12 Reps
Avg: 65Vol: 780
PR: 90
1st set hard to hold bars weight at comfortable grip, have to go inwards a bit which seems to affect form
Triceps Pushdown
M2016-2-14 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 95Vol: 950
PR: 200
4th set difficult
Hammer Dumbbell Curl
M2016-2-13 sets
40 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 40Vol: 400
PR: 70
Lying Triceps Press
M2016-2-14 sets
50 lb
10 Reps
60 lb
10 Reps
⭐PR70 lb
10 Reps
⭐PR80 lb
10 Reps
Avg: 65Vol: 650
PR: 80
Preacher Curl
M2016-2-12 sets
60 lb
10 Reps
60 lb
10 Reps
Avg: 60Vol: 600
PR: 85
Exercise Ball Crunch
M2016-2-14 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
----- Day 37: arms. Tough workout! Biceps have always been a plateau but I'm very slowly improving on it. Can't believe this is 522 points I thought it was harder :(