Workout - Tuesday, January 5, 2016 1:13 AM

  • Back (7)
  • Abs (2)
  • Legs (1)
  1. Wide-Grip Lat Pulldown
  2. One-Arm Dumbbell Row
  3. Bent Over Barbell Row
  4. Barbell Deadlift
  5. T-Bar Row
  6. Wide-Grip Pulldown Behind The Neck
  7. Seated Cable Row
  8. Exercise Ball Crunch
  9. Side Crunch
Wide-Grip Lat Pulldown
T1-5-164 sets
150 lb
10 Reps
🏆AT160 lb
10 Reps
🏆AT170 lb
6 Reps
160 lb
4 Reps
PR: 180 (575 days ago) [94%]
One-Arm Dumbbell Row
T1-5-163 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
PR: 55 (566 days ago) [100%]
Bent Over Barbell Row
T1-5-164 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
PR: 135 (237 days ago) [74%]
Barbell Deadlift
T1-5-163 sets
🏆AT135 lb
12 Reps
135 lb
12 Reps
⭐PR135 lb
12 Reps
PR: 215 (391 days ago) [63%]
T-Bar Row
T1-5-163 sets
115 lb
10 Reps
115 lb
10 Reps
0 lb
10 Reps
PR: 105 (261 days ago) [110%]
Wide-Grip Pulldown Behind The Neck
T1-5-163 sets
🏆AT120 lb
10 Reps
🏆AT130 lb
10 Reps
130 lb
8 Reps
PR: 0
Seated Cable Row
T1-5-163 sets
130 lb
10 Reps
120 lb
10 Reps
110 lb
10 Reps
PR: 180 (624 days ago) [72%]
Exercise Ball Crunch
T1-5-161 sets
0 lb
25 Reps
PR: 45 (179 days ago) [56%]
Side Crunch
T1-5-163 sets
0 lb
12 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
Exercise ball

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Jay Cutler 8 week mass trainer, day 16 back


This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.