Workout - Tuesday, January 5, 2016 1:13 AM

  • Back (7)
  • Abs (2)
  • Legs (1)
  1. Wide-Grip Lat Pulldown
  2. One-Arm Dumbbell Row
  3. Bent Over Barbell Row
  4. Barbell Deadlift
  5. T-Bar Row
  6. Wide-Grip Pulldown Behind The Neck
  7. Seated Cable Row
  8. Exercise Ball Crunch
  9. Side Crunch
Wide-Grip Lat Pulldown
T1-5-164 sets
150 lb
10 Reps
⭐PR160 lb
10 Reps
⭐PR170 lb
6 Reps
160 lb
4 Reps
Avg: 160Vol: 1200
PR: 180
One-Arm Dumbbell Row
T1-5-163 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50Vol: 500
PR: 55
Bent Over Barbell Row
T1-5-164 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 92.5Vol: 925
PR: 135
Barbell Deadlift
T1-5-163 sets
⭐PR135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135Vol: 1620
PR: 215
T-Bar Row
T1-5-163 sets
115 lb
10 Reps
115 lb
10 Reps
0 lb
10 Reps
Avg: 115Vol: 1150
PR: 105
Wide-Grip Pulldown Behind The Neck
T1-5-163 sets
⭐PR120 lb
10 Reps
⭐PR130 lb
10 Reps
130 lb
8 Reps
Avg: 126.7Vol: 1182
Seated Cable Row
T1-5-163 sets
130 lb
10 Reps
120 lb
10 Reps
110 lb
10 Reps
Avg: 120Vol: 1200
PR: 180
Exercise Ball Crunch
T1-5-161 sets
0 lb
25 Reps
Avg: 0Vol: 0
PR: 45
Side Crunch
T1-5-163 sets
0 lb
12 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Exercise ball

--

Jay Cutler 8 week mass trainer, day 16 back


This entire workout was difficult. Removed 3x10 back extension. First day back after holiday and after work and Dr Appt. Only got 6 hrs of sleep last night.