Workout - Tuesday, January 5, 2016 1:13 AM

Exercises

Workout

    Wide-Grip Lat Pulldown
    150 lb x 10 reps
    160 lb x 10 reps
    ⭐170 lb x 6 reps
    160 lb x 4 reps
    One-Arm Dumbbell Row
    45 lb x 10 reps
    50 lb x 10 reps
    55 lb x 10 reps
    Bent Over Barbell Row
    80 lb x 10 reps
    90 lb x 10 reps
    100 lb x 10 reps
    100 lb x 10 reps
    Barbell Deadlift
    135 lb x 12 reps
    135 lb x 12 reps
    ⭐135 lb x 12 reps
    T-Bar Row
    115 lb x 10 reps
    115 lb x 10 reps
    x 10 reps
    Wide-Grip Pulldown Behind The Neck
    120 lb x 10 reps
    ⭐130 lb x 10 reps
    130 lb x 8 reps
    Seated Cable Row
    130 lb x 10 reps
    120 lb x 10 reps
    110 lb x 10 reps
    Exercise Ball Crunch
    x 25 reps
    Side Crunch
    x 12 reps(Exercise Ball -- jay Cutler 8 Week Mass Trainer, Day 16 Back this Entire Workout Was Difficult. Removed 3x10 Back Extension. First Day Back After Holiday And After Work And Dr Appt. Only Got 6 Hrs Of Sleep Last Night.)
    x 20 reps(Exercise Ball -- jay Cutler 8 Week Mass Trainer, Day 16 Back this Entire Workout Was Difficult. Removed 3x10 Back Extension. First Day Back After Holiday And After Work And Dr Appt. Only Got 6 Hrs Of Sleep Last Night.)
    x 20 reps(Exercise Ball -- jay Cutler 8 Week Mass Trainer, Day 16 Back this Entire Workout Was Difficult. Removed 3x10 Back Extension. First Day Back After Holiday And After Work And Dr Appt. Only Got 6 Hrs Of Sleep Last Night.)