Workout - Wednesday, December 23, 2015 10:37 PM

  • Shoulders (6)
  • Chest (1)
  • Abs (1)
  • Cardio (1)
  1. Seated Dumbbell Side Lateral Raise
  2. Dumbbell Bench Press
  3. Standing Front Barbell Raise Over Head
  4. Side Lateral Raise
  5. Dumbbell Lying Rear Lateral Raise
  6. Dumbbell Shrug
  7. Exercise Ball Crunch
  8. Elliptical Trainer
  9. Seated Dumbbell Shoulder Press
Seated Dumbbell Side Lateral Raise
W12-23-156 sets
🏆AT30 lb
10 Reps
25 lb
10 Reps
25 lb
7 Reps
20 lb
10 Reps
20 lb
7 Reps
15 lb
10 Reps
PR: 25 (1066 days ago) [120%]
Dumbbell Bench Press
W12-23-154 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 80 (463 days ago) [75%]
Standing Front Barbell Raise Over Head
W12-23-154 sets
🏆AT40 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
🏆AT50 lb
10 Reps
PR: 60 (364 days ago) [83%]
Front barbell raise, not over head
Side Lateral Raise
W12-23-154 sets
🏆AT30 lb
20 Reps
🏆AT35 lb
20 Reps
20 lb
10 Reps
30 lb
10 Reps
PR: 10 (1634 days ago) [350%]
Last 2 sets were left and right respectively. Left shoulder is ones from earlier exercise
Dumbbell Lying Rear Lateral Raise
W12-23-153 sets
🏆AT15 lb
10 Reps
⭐PR15 lb
10 Reps
10 lb
10 Reps
PR: 17.5 (567 days ago) [86%]
Dumbbell Shrug
W12-23-156 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
PR: 75 (493 days ago) [87%]
Exercise Ball Crunch
W12-23-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Elliptical Trainer
W12-23-151 sets
10:00
PR: 5:16 (320 days ago)
Seated Dumbbell Shoulder Press
W12-23-153 sets
🏆AT40 lb
10 Reps
🏆AT45 lb
8 Reps
45 lb
6 Reps
PR: 45 (649 days ago) [100%]
Failure on last exercise