Workout - Wednesday, December 23, 2015 10:37 PM
- Shoulders (6)
- Chest (1)
- Abs (1)
- Cardio (1)
W12-23-156 sets
🏆AT30 lb
10 Reps25 lb
10 Reps25 lb
7 Reps20 lb
10 Reps20 lb
7 Reps15 lb
10 RepsAvg: 22.5Vol: 203
PR: 25W12-23-154 sets
⭐PR40 lb
10 Reps30 lb
10 Reps40 lb
10 Reps⭐PR50 lb
10 RepsAvg: 40Vol: 400
PR: 60Front barbell raise, not over head
W12-23-154 sets
⭐PR30 lb
20 Reps⭐PR35 lb
20 Reps20 lb
10 Reps30 lb
10 RepsAvg: 28.8Vol: 431
PR: 10Last 2 sets were left and right respectively. Left shoulder is ones from earlier exercise
W12-23-156 sets
40 lb
10 Reps45 lb
10 Reps50 lb
10 Reps55 lb
10 Reps60 lb
10 Reps65 lb
10 RepsAvg: 52.5Vol: 525
PR: 75W12-23-153 sets
⭐PR40 lb
10 Reps⭐PR45 lb
8 Reps45 lb
6 RepsAvg: 43.3Vol: 347
PR: 45Failure on last exercise