Workout - Wednesday, December 23, 2015 10:37 PM

  • Shoulders (6)
  • Chest (1)
  • Abs (1)
  • Cardio (1)
  1. Seated Dumbbell Side Lateral Raise
  2. Dumbbell Bench Press
  3. Standing Front Barbell Raise Over Head
  4. Side Lateral Raise
  5. Dumbbell Lying Rear Lateral Raise
  6. Dumbbell Shrug
  7. Exercise Ball Crunch
  8. Elliptical Trainer
  9. Seated Dumbbell Shoulder Press
Seated Dumbbell Side Lateral Raise
W2015-12-236 sets
🏆AT30 lb
10 Reps
25 lb
10 Reps
25 lb
7 Reps
20 lb
10 Reps
20 lb
7 Reps
15 lb
10 Reps
Avg: 22.5 lbVol: 202.5 lb
Dumbbell Bench Press
W2015-12-234 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.25 lbVol: 562.5 lb
Standing Front Barbell Raise Over Head
W2015-12-234 sets
⭐PR40 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 40 lbVol: 400.0 lb
Front barbell raise, not over head
Side Lateral Raise
W2015-12-234 sets
⭐PR30 lb
20 Reps
⭐PR35 lb
20 Reps
20 lb
10 Reps
30 lb
10 Reps
Avg: 28.75 lbVol: 431.3 lb
Last 2 sets were left and right respectively. Left shoulder is ones from earlier exercise
Dumbbell Lying Rear Lateral Raise
W2015-12-233 sets
⭐PR15 lb
10 Reps
15 lb
10 Reps
10 lb
10 Reps
Avg: 13.333333333333334 lbVol: 133.3 lb
Dumbbell Shrug
W2015-12-236 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 52.5 lbVol: 525.0 lb
Exercise Ball Crunch
W2015-12-235 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Elliptical Trainer
W2015-12-231 sets
00:10:00 sec
Avg: 600 lbVol: 0.0 lb
Seated Dumbbell Shoulder Press
W2015-12-233 sets
⭐PR40 lb
10 Reps
⭐PR45 lb
8 Reps
45 lb
6 Reps
Avg: 43.333333333333336 lbVol: 346.7 lb
Failure on last exercise