Workout - Thursday, September 10, 2015 12:23 AM

  • Shoulders (4)
  • Abs (4)
  • Legs (1)
  1. Standing Dumbbell Shoulder Press
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Front Dumbbell Raise
  5. Dumbbell Side Lateral Raise
  6. Flutter Kicks
  7. Side Crunch
  8. Seated Barbell Military Press
  9. Hanging Bent Leg Raise
Standing Dumbbell Shoulder Press
R9-10-153 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
PR: 55 (498 days ago) [100%]
Exercise Ball Crunch
R9-10-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
⭐PR0 lb
50 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [111%]
Flat Straight Leg Raise
R9-10-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 20 reps (1995 days ago)
Front Dumbbell Raise
R9-10-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 35 (493 days ago) [100%]
Dumbbell Side Lateral Raise
R9-10-153 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
PR: 35 (967 days ago) [86%]
Flutter Kicks
R9-10-154 sets
🏆AT0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
⭐PR0 lb
50 Reps
PR: 25 reps (1030 days ago)
Side Crunch
R9-10-152 sets
🏆AT0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 0 reps
Seated Barbell Military Press
R9-10-154 sets
🏆AT45 lb
10 Reps
🏆AT95 lb
10 Reps
🏆AT115 lb
7 Reps
⭐PR115 lb
7 Reps
PR: 85 (689 days ago) [135%]
Hanging Bent Leg Raise
R9-10-154 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
⭐PR0 lb
25 Reps
PR: 0