Workout - Thursday, September 10, 2015 12:23 AM

  • Shoulders (4)
  • Abs (4)
  • Legs (1)
  1. Standing Dumbbell Shoulder Press
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Front Dumbbell Raise
  5. Dumbbell Side Lateral Raise
  6. Flutter Kicks
  7. Side Crunch
  8. Seated Barbell Military Press
  9. Hanging Bent Leg Raise
Standing Dumbbell Shoulder Press
R9-10-153 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 51.7Vol: 517
PR: 55
Exercise Ball Crunch
R9-10-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
50 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Flat Straight Leg Raise
R9-10-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Front Dumbbell Raise
R9-10-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 300
PR: 35
Dumbbell Side Lateral Raise
R9-10-153 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3Vol: 283
PR: 35
Flutter Kicks
R9-10-154 sets
🏆AT0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
Avg: 0Vol: 0
Side Crunch
R9-10-152 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Seated Barbell Military Press
R9-10-154 sets
⭐PR45 lb
10 Reps
⭐PR95 lb
10 Reps
⭐PR115 lb
7 Reps
115 lb
7 Reps
Avg: 92.5Vol: 786
PR: 85
Hanging Bent Leg Raise
R9-10-154 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0Vol: 0