Workout - Thursday, September 10, 2015 12:23 AM

Workout

Standing Dumbbell Shoulder Press
50 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
⭐PR x 50 reps
x 30 reps
Flat Straight Leg Raise
x 20 reps
x 20 reps
x 20 reps
Front Dumbbell Raise
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Dumbbell Side Lateral Raise
25 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
Flutter Kicks
x 50 reps
x 50 reps
x 50 reps
🏆AT x 50 reps
Side Crunch
x 10 reps
⭐PR x 10 reps
Seated Barbell Military Press
45 lb x 10 reps
95 lb x 10 reps
115 lb x 7 reps
⭐PR115 lb x 7 reps
Hanging Bent Leg Raise
x 25 reps
x 25 reps
x 25 reps
🏆AT x 25 reps