Workout - Thursday, September 10, 2015 12:23 AM

  • Shoulders (4)
  • Abs (4)
  • Legs (1)
  1. Standing Dumbbell Shoulder Press
  2. Exercise Ball Crunch
  3. Flat Straight Leg Raise
  4. Front Dumbbell Raise
  5. Dumbbell Side Lateral Raise
  6. Flutter Kicks
  7. Side Crunch
  8. Seated Barbell Military Press
  9. Hanging Bent Leg Raise
Standing Dumbbell Shoulder Press
R2015-9-103 sets
50 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 51.666666666666664 lbVol: 516.7 lb
Exercise Ball Crunch
R2015-9-105 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
⭐PR0 lb
50 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Flat Straight Leg Raise
R2015-9-103 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Front Dumbbell Raise
R2015-9-103 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Dumbbell Side Lateral Raise
R2015-9-103 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.333333333333332 lbVol: 283.3 lb
Flutter Kicks
R2015-9-104 sets
0 lb
50 Reps
0 lb
50 Reps
0 lb
50 Reps
🏆AT0 lb
50 Reps
Avg: 0 lbVol: 0.0 lb
Side Crunch
R2015-9-102 sets
0 lb
10 Reps
⭐PR0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Seated Barbell Military Press
R2015-9-104 sets
⭐PR45 lb
10 Reps
⭐PR95 lb
10 Reps
⭐PR115 lb
7 Reps
115 lb
7 Reps
Avg: 92.5 lbVol: 786.3 lb
Hanging Bent Leg Raise
R2015-9-104 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
🏆AT0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb