Workout - Thursday, June 11, 2015 12:49 AM

  • Biceps (3)
  • Legs (2)
  • Forearms (2)
  • Abs (2)
  1. Standing Biceps Cable Curl
  2. Leg Press
  3. Hammer Dumbbell Curl
  4. Seated Palm-Up Barbell Wrist Curl
  5. Seated Dumbbell Palms-Down Wrist Curl
  6. Seated Calf Raise
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Plank
Standing Biceps Cable Curl
R2015-6-114 sets
57.5 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR72.5 lb
7 Reps
72.5 lb
4 Reps
Avg: 66.875 lbVol: 518.3 lb
Leg Press
R2015-6-113 sets
225 lb
15 Reps
315 lb
15 Reps
⭐PR405 lb
10 Reps
Avg: 315 lbVol: 4200.0 lb
Hammer Dumbbell Curl
R2015-6-113 sets
45 lb
10 Reps
50 lb
10 Reps
⭐PR55 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Seated Palm-Up Barbell Wrist Curl
R2015-6-113 sets
40 lb
12 Reps
40 lb
9 Reps
40 lb
11 Reps
Avg: 40 lbVol: 426.7 lb
Seated Dumbbell Palms-Down Wrist Curl
R2015-6-113 sets
⭐PR10 lb
10 Reps
🏆AT15 lb
10 Reps
15 lb
8 Reps
Avg: 13.333333333333334 lbVol: 124.4 lb
Seated Calf Raise
R2015-6-116 sets
180 lb
15 Reps
270 lb
8 Reps
225 lb
15 Reps
⭐PR270 lb
16 Reps
225 lb
10 Reps
180 lb
20 Reps
Avg: 225 lbVol: 3150.0 lb
EZ-Bar Curl
R2015-6-113 sets
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
60 lb
10 Reps
Avg: 63.333333333333336 lbVol: 633.3 lb
Exercise Ball Crunch
R2015-6-113 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Plank
R2015-6-113 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb