Workout - Thursday, June 11, 2015 12:49 AM

  • Biceps (3)
  • Legs (2)
  • Forearms (2)
  • Abs (2)
  1. Standing Biceps Cable Curl
  2. Leg Press
  3. Hammer Dumbbell Curl
  4. Seated Palm-Up Barbell Wrist Curl
  5. Seated Dumbbell Palms-Down Wrist Curl
  6. Seated Calf Raise
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Plank
Standing Biceps Cable Curl
R6-11-154 sets
57.5 lb
10 Reps
🏆AT65 lb
10 Reps
🏆AT72.5 lb
7 Reps
72.5 lb
4 Reps
PR: 80 (401 days ago) [91%]
Leg Press
R6-11-153 sets
225 lb
15 Reps
315 lb
15 Reps
🏆AT405 lb
10 Reps
PR: 630 (611 days ago) [64%]
Hammer Dumbbell Curl
R6-11-153 sets
45 lb
10 Reps
50 lb
10 Reps
🏆AT55 lb
10 Reps
PR: 45 (967 days ago) [122%]
Seated Palm-Up Barbell Wrist Curl
R6-11-153 sets
40 lb
12 Reps
40 lb
9 Reps
40 lb
11 Reps
PR: 0
Seated Dumbbell Palms-Down Wrist Curl
R6-11-153 sets
🏆AT10 lb
10 Reps
🏆AT15 lb
10 Reps
15 lb
8 Reps
PR: 12.5 (1791 days ago) [120%]
Seated Calf Raise
R6-11-156 sets
180 lb
15 Reps
270 lb
8 Reps
225 lb
15 Reps
🏆AT270 lb
16 Reps
225 lb
10 Reps
180 lb
20 Reps
PR: 225 (704 days ago) [120%]
EZ-Bar Curl
R6-11-153 sets
🏆AT60 lb
10 Reps
🏆AT70 lb
10 Reps
60 lb
10 Reps
PR: 90 (1034 days ago) [78%]
Exercise Ball Crunch
R6-11-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Plank
R6-11-153 sets
1:00
1:00
1:00
PR: 2:00 (222 days ago)