Workout - Thursday, June 11, 2015 12:49 AM

  • Biceps (3)
  • Legs (2)
  • Forearms (2)
  • Abs (2)
  1. Standing Biceps Cable Curl
  2. Leg Press
  3. Hammer Dumbbell Curl
  4. Seated Palm-Up Barbell Wrist Curl
  5. Seated Dumbbell Palms-Down Wrist Curl
  6. Seated Calf Raise
  7. EZ-Bar Curl
  8. Exercise Ball Crunch
  9. Plank
Standing Biceps Cable Curl
R6-11-154 sets
57.5 lb
10 Reps
⭐PR65 lb
10 Reps
⭐PR72.5 lb
7 Reps
72.5 lb
4 Reps
Avg: 66.9Vol: 518
PR: 80
Leg Press
R6-11-153 sets
225 lb
15 Reps
315 lb
15 Reps
⭐PR405 lb
10 Reps
Avg: 315Vol: 4200
PR: 630
Hammer Dumbbell Curl
R6-11-153 sets
45 lb
10 Reps
50 lb
10 Reps
⭐PR55 lb
10 Reps
Avg: 50Vol: 500
PR: 45
Seated Palm-Up Barbell Wrist Curl
R6-11-153 sets
40 lb
12 Reps
40 lb
9 Reps
40 lb
11 Reps
Avg: 40Vol: 427
Seated Dumbbell Palms-Down Wrist Curl
R6-11-153 sets
⭐PR10 lb
10 Reps
🏆AT15 lb
10 Reps
15 lb
8 Reps
Avg: 13.3Vol: 124
PR: 12.5
Seated Calf Raise
R6-11-156 sets
180 lb
15 Reps
270 lb
8 Reps
225 lb
15 Reps
⭐PR270 lb
16 Reps
225 lb
10 Reps
180 lb
20 Reps
Avg: 225Vol: 3150
PR: 225
EZ-Bar Curl
R6-11-153 sets
⭐PR60 lb
10 Reps
⭐PR70 lb
10 Reps
60 lb
10 Reps
Avg: 63.3Vol: 633
PR: 90
Exercise Ball Crunch
R6-11-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Plank
R6-11-153 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120