Workout - Wednesday, March 4, 2015 1:54 AM

  • Legs (5)
  • Abs (3)
  • Cardio (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Lying Leg Curls
  4. Leg Extensions
  5. Machine Ab Crunch
  6. Hanging Straight Leg Raise
  7. Romanian Deadlift
  8. Side Plank
  9. Walking (treadmill)
Barbell Squat
W3-4-154 sets
135 lb
11 Reps
135 lb
11 Reps
155 lb
11 Reps
175 lb
10 Reps
Avg: 150Vol: 1613
PR: 195
One-Leg Press
W3-4-153 sets
135 lb
22 Reps
135 lb
22 Reps
135 lb
22 Reps
Avg: 135Vol: 2970
PR: 80
Lying Leg Curls
W3-4-153 sets
70 lb
11 Reps
90 lb
11 Reps
100 lb
11 Reps
Avg: 86.7Vol: 953
PR: 110
Leg Extensions
W3-4-153 sets
120 lb
11 Reps
⭐PR150 lb
11 Reps
⭐PR165 lb
11 Reps
Avg: 145Vol: 1595
PR: 175
Machine Ab Crunch
W3-4-153 sets
50 lb
11 Reps
60 lb
11 Reps
70 lb
11 Reps
Avg: 60Vol: 660
PR: 185
Hanging Straight Leg Raise
W3-4-153 sets
0 lb
19 Reps
0 lb
19 Reps
0 lb
19 Reps
Avg: 0Vol: 0
Romanian Deadlift
W3-4-153 sets
135 lb
11 Reps
155 lb
11 Reps
175 lb
11 Reps
Avg: 155Vol: 1705
PR: 155
Side Plank
W3-4-156 sets
🏆AT00:01:00
00:01:00
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
Walking (treadmill)
W3-4-151 sets
00:05:00
Avg: 300Vol: 0
PR: 1800