Workout - Wednesday, March 4, 2015 1:54 AM

Workout

Barbell Squat
135 lb x 11 reps
135 lb x 11 reps
155 lb x 11 reps
175 lb x 10 reps
One-Leg Press
135 lb x 22 reps
135 lb x 22 reps
135 lb x 22 reps
Lying Leg Curls
70 lb x 11 reps
90 lb x 11 reps
100 lb x 11 reps
Leg Extensions
120 lb x 11 reps
150 lb x 11 reps
⭐165 lb x 11 reps
Machine Ab Crunch
50 lb x 11 reps
60 lb x 11 reps
70 lb x 11 reps
Hanging Straight Leg Raise
x 19 reps
x 19 reps
x 19 reps
Romanian Deadlift
135 lb x 11 reps
155 lb x 11 reps
175 lb x 11 reps
Side Plank
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
⭐00:01:00 sec x
Walking (treadmill)
00:05:00 sec x