Workout - Wednesday, March 4, 2015 1:54 AM

  • Legs (5)
  • Abs (3)
  • Cardio (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Lying Leg Curls
  4. Leg Extensions
  5. Machine Ab Crunch
  6. Hanging Straight Leg Raise
  7. Romanian Deadlift
  8. Side Plank
  9. Walking (treadmill)
Barbell Squat
W2015-3-44 sets
135 lb
11 Reps
135 lb
11 Reps
155 lb
11 Reps
175 lb
10 Reps
Avg: 150 lbVol: 1612.5 lb
One-Leg Press
W2015-3-43 sets
135 lb
22 Reps
135 lb
22 Reps
135 lb
22 Reps
Avg: 135 lbVol: 2970.0 lb
Lying Leg Curls
W2015-3-43 sets
70 lb
11 Reps
90 lb
11 Reps
100 lb
11 Reps
Avg: 86.66666666666667 lbVol: 953.3 lb
Leg Extensions
W2015-3-43 sets
120 lb
11 Reps
⭐PR150 lb
11 Reps
⭐PR165 lb
11 Reps
Avg: 145 lbVol: 1595.0 lb
Machine Ab Crunch
W2015-3-43 sets
50 lb
11 Reps
60 lb
11 Reps
70 lb
11 Reps
Avg: 60 lbVol: 660.0 lb
Hanging Straight Leg Raise
W2015-3-43 sets
0 lb
19 Reps
0 lb
19 Reps
0 lb
19 Reps
Avg: 0 lbVol: 0.0 lb
Romanian Deadlift
W2015-3-43 sets
135 lb
11 Reps
155 lb
11 Reps
175 lb
11 Reps
Avg: 155 lbVol: 1705.0 lb
Side Plank
W2015-3-46 sets
🏆AT00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Walking (treadmill)
W2015-3-41 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb