Workout - Wednesday, March 4, 2015 1:54 AM

  • Legs (5)
  • Abs (3)
  • Cardio (1)
  1. Barbell Squat
  2. One-Leg Press
  3. Lying Leg Curls
  4. Leg Extensions
  5. Machine Ab Crunch
  6. Hanging Straight Leg Raise
  7. Romanian Deadlift
  8. Side Plank
  9. Walking (treadmill)
Barbell Squat
W3-4-154 sets
135 lb
11 Reps
135 lb
11 Reps
155 lb
11 Reps
175 lb
10 Reps
PR: 195 (573 days ago) [90%]
One-Leg Press
W3-4-153 sets
135 lb
22 Reps
135 lb
22 Reps
135 lb
22 Reps
PR: 80 (467 days ago) [169%]
Lying Leg Curls
W3-4-153 sets
70 lb
11 Reps
90 lb
11 Reps
100 lb
11 Reps
PR: 120 (35 days ago) [83%]
Leg Extensions
W3-4-153 sets
120 lb
11 Reps
🏆AT150 lb
11 Reps
🏆AT165 lb
11 Reps
PR: 175 (121 days ago) [94%]
Machine Ab Crunch
W3-4-153 sets
50 lb
11 Reps
60 lb
11 Reps
70 lb
11 Reps
PR: 185 (120 days ago) [38%]
Hanging Straight Leg Raise
W3-4-153 sets
0 lb
19 Reps
0 lb
19 Reps
0 lb
19 Reps
PR: 0
Romanian Deadlift
W3-4-153 sets
135 lb
11 Reps
155 lb
11 Reps
175 lb
11 Reps
PR: 155 (460 days ago) [113%]
Side Plank
W3-4-156 sets
🏆AT1:00
1:00
1:00
1:00
1:00
⭐PR1:00
PR: 1:00 (225 days ago)
Walking (treadmill)
W3-4-151 sets
5:00
PR: 30:00 (565 days ago)