Workout - Sunday, February 22, 2015 11:44 PM

  • Legs (6)
  • Abs (3)
  • Cardio (1)
  1. Smith Machine Squat
  2. One-Leg Press
  3. Walking (treadmill)
  4. Leg Extensions
  5. Lying Leg Curls
  6. Romanian Deadlift
  7. Crunch
  8. Plank
  9. Flat Straight Leg Raise
  10. Hanging Straight Leg Raise
Smith Machine Squat
U2-22-154 sets
135 lb
15 Reps
155 lb
15 Reps
165 lb
15 Reps
165 lb
15 Reps
Avg: 155Vol: 2325
PR: 145
One-Leg Press
U2-22-154 sets
⭐PR45 lb
30 Reps
⭐PR115 lb
30 Reps
⭐PR135 lb
30 Reps
⭐PR145 lb
30 Reps
Avg: 110Vol: 3300
PR: 80
Walking (treadmill)
U2-22-151 sets
⭐PR00:05:00
Avg: 300Vol: 0
PR: 1800
Leg Extensions
U2-22-153 sets
⭐PR75 lb
15 Reps
⭐PR105 lb
15 Reps
⭐PR120 lb
15 Reps
Avg: 100Vol: 1500
PR: 175
Lying Leg Curls
U2-22-154 sets
⭐PR30 lb
10 Reps
⭐PR70 lb
15 Reps
⭐PR90 lb
15 Reps
⭐PR100 lb
11 Reps
Avg: 72.5Vol: 924
PR: 110
Romanian Deadlift
U2-22-153 sets
135 lb
15 Reps
135 lb
15 Reps
135 lb
12 Reps
Avg: 135Vol: 1890
PR: 155
Crunch
U2-22-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 25
Plank
U2-22-153 sets
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Flat Straight Leg Raise
U2-22-153 sets
⭐PR0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
Hanging Straight Leg Raise
U2-22-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0