Workout - Sunday, February 22, 2015 11:44 PM

  • Legs (6)
  • Abs (3)
  • Cardio (1)
  1. Smith Machine Squat
  2. One-Leg Press
  3. Walking (treadmill)
  4. Leg Extensions
  5. Lying Leg Curls
  6. Romanian Deadlift
  7. Crunch
  8. Plank
  9. Flat Straight Leg Raise
  10. Hanging Straight Leg Raise
Smith Machine Squat
U2015-2-224 sets
135 lb
15 Reps
155 lb
15 Reps
165 lb
15 Reps
165 lb
15 Reps
Avg: 155 lbVol: 2325.0 lb
One-Leg Press
U2015-2-224 sets
⭐PR45 lb
30 Reps
⭐PR115 lb
30 Reps
⭐PR135 lb
30 Reps
⭐PR145 lb
30 Reps
Avg: 110 lbVol: 3300.0 lb
Walking (treadmill)
U2015-2-221 sets
⭐PR00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Leg Extensions
U2015-2-223 sets
⭐PR75 lb
15 Reps
⭐PR105 lb
15 Reps
⭐PR120 lb
15 Reps
Avg: 100 lbVol: 1500.0 lb
Lying Leg Curls
U2015-2-224 sets
⭐PR30 lb
10 Reps
⭐PR70 lb
15 Reps
⭐PR90 lb
15 Reps
⭐PR100 lb
11 Reps
Avg: 72.5 lbVol: 924.4 lb
Romanian Deadlift
U2015-2-223 sets
135 lb
15 Reps
135 lb
15 Reps
135 lb
12 Reps
Avg: 135 lbVol: 1890.0 lb
Crunch
U2015-2-223 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Plank
U2015-2-223 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Flat Straight Leg Raise
U2015-2-223 sets
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Hanging Straight Leg Raise
U2015-2-223 sets
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb