Workout - Sunday, February 22, 2015 11:44 PM
Exercises
Workout
135 lb x 15 reps
155 lb x 15 reps
165 lb x 15 reps
165 lb x 15 reps
45 lb x 30 reps
115 lb x 30 reps
135 lb x 30 reps
⭐145 lb x 30 reps
⭐00:05:00 sec x
75 lb x 15 reps
105 lb x 15 reps
⭐120 lb x 15 reps
30 lb x 10 reps
70 lb x 15 reps
90 lb x 15 reps
⭐100 lb x 11 reps
135 lb x 15 reps
135 lb x 15 reps
135 lb x 12 reps
x 20 reps
x 20 reps
x 20 reps
00:01:00 sec x
00:01:00 sec x
00:01:00 sec x
x 20 reps
x 20 reps
⭐ x 20 reps
x 20 reps
x 20 reps
⭐ x 20 reps