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Fri Dec 12
Quads, Hamstrings, Core, Obliques
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Fri Jan 2
Biceps, Cardio, Side Delts, Triceps
Sun Dec 14 2014 11:17 AM
Core (2p)
Obliques (1p)
Plank
Plank Twists
Toe Touches
Plank
U
12-14-14
3 sets
1:00
1:00
1:00
PR: 2:01 (16 days ago)
Plank Twists
U
12-14-14
3 sets
0
lb
20
Reps
0
lb
20
Reps
0
lb
20
Reps
PR: 10 reps (1083 days ago)
Toe Touches
U
12-14-14
3 sets
0
lb
10
Reps
0
lb
10
Reps
0
lb
10
Reps
PR: 0 reps