PreviousFri Dec 12Quads, Hamstrings, Core, ObliquesNextFri Jan 2Biceps, Cardio, Side Delts, Triceps

Sun Dec 14 2014 11:17 AM

  • Core (2p)
  • Obliques (1p)
  1. Plank
  2. Plank Twists
  3. Toe Touches
Plank
U12-14-143 sets
1:00
1:00
1:00
PR: 2:02 (43 days ago)
Plank Twists
U12-14-143 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 reps (1131 days ago)
Toe Touches
U12-14-143 sets
0 lb
10
0 lb
10
0 lb
10
PR: 0 reps