Workout - Tuesday, April 1, 2025 4:49 PM

Workout

Running (treadmill)
600 lb x 0.65 reps
Hip Belt Squats
90 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
35 lb x 30 reps
35 lb x 30 reps
Roman Chair Straight Leg Raise
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Leg Extensions
90 lb x 12 reps
105 lb x 12 reps
120 lb x 12 reps
135 lb x 12 reps
Seated Leg Curl
90 lb x 12 reps
105 lb x 12 reps
120 lb x 12 reps
135 lb x 12 reps
Standing Calf Raise
280 lb x 12 reps
300 lb x 12 reps
320 lb x 12 reps
340 lb x 12 reps
360 lb x 12 reps
380 lb x 12 reps
Cable Hip Abduction
25 lb x 12 reps
35 lb x 12 reps
40 lb x 9 reps
Cable Hip Adduction
25 lb x 12 reps
35 lb x 12 reps
40 lb x 9 reps
Cable Crunch
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Tibia Machine
20 lb x 12 reps
25 lb x 12 reps
30 lb x 11 reps
30 lb x 9 reps
Walking (treadmill)
2203 lb x 1.31 reps