Workout - Friday, March 14, 2025 12:32 PM

Workout

Running (treadmill)
619 lb x 0.61 reps
Lat Pulldown Machine
66 lb x 12 reps
77 lb x 12 reps
88 lb x 12 reps
99 lb x 12 reps
Machine Chest Fly (Pec Deck)
60 lb x 12 reps
90 lb x 12 reps
105 lb x 12 reps
120 lb x 12 reps
Abductor Machine
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Adductor Machine
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Isolateral DY Row
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
Isolateral Plate Loaded Incline Press
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Wide Grip Cable Row
75 lb x 12 reps
90 lb x 12 reps
105 lb x 12 reps
120 lb x 12 reps
Machine Chest Press
77 lb x 12 reps
88 lb x 12 reps
99 lb x 12 reps
110 lb x 12 reps
121 lb x 12 reps
132 lb x 12 reps
Reverse Flyes
66 lb x 12 reps
77 lb x 12 reps
88 lb x 12 reps
99 lb x 12 reps
T-Bar Row
45 lb x 12 reps
65 lb x 12 reps
85 lb x 12 reps
105 lb x 12 reps
Hammer Strength Ab Crunch
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps