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Fri Aug 15 2025 5:32 PM

5:32 PM - 7:25 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Obliques (1p)
  • Biceps (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Russian Twist
  4. Machine Preacher Curls
Running (treadmill)
F8-151 sets
5:00
0.47
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
F8-154 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 290 × 6 (45 days ago) [52%]
Russian Twist
F8-154 sets
10 lb
20
15 lb
20
20 lb
20
25 lb
20
PR: 45 × 12 (155 days ago) [56%]
Machine Preacher Curls
F8-153 sets
60 lb
12
70 lb
12
80 lb
12
PR: 155 × 6 (633 days ago) [52%]