Workout - Friday, August 15, 2025 4:47 PM

  • Cardio (1)
  • Legs (1)
  • Abs (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Russian Twist
  4. Machine Preacher Curls
Running (treadmill)
F8-151 sets
00:05:00
0.47 mi
Avg: 300Vol: 141
PR: 3611
Hip Belt Squats
F8-154 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 230
Russian Twist
F8-154 sets
10 lb
20 Reps
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 17.5Vol: 350
PR: 45
Machine Preacher Curls
F8-153 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 70Vol: 840
PR: 155