Workout
Recs
Issue
Workout
Recs
History
Routines
Calories
Settings
Records
Review
Starred
Calculators
Planner
Anatomy
Components
Design
Timer
Barbell Calculator
Issue
Previous
Wed Aug 13
Triceps, Shoulders, Abs, Serratus
Next
Sat Aug 16
Chest, Back, Abs
Fri Aug 15 2025 5:32 PM
5:32 PM - 7:25 PM
Cheetah
Cardio (1)
Butt (1)
Legs (1)
Abs (1)
Biceps (1)
Running (treadmill)
Hip Belt Squats
Russian Twist
Machine Preacher Curls
Running (treadmill)
F
8-15
1 sets
5:00
0.47
mi
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
F
8-15
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
PR: 270 (28 days ago) [56%]
Russian Twist
F
8-15
4 sets
10
lb
20
Reps
15
lb
20
Reps
20
lb
20
Reps
25
lb
20
Reps
PR: 45 (109 days ago) [56%]
Machine Preacher Curls
F
8-15
3 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
PR: 155 (587 days ago) [52%]