Workout - Tuesday, July 22, 2025 4:32 PM

  • Legs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Leg Press
Running (treadmill)
T7-221 sets
00:05:40
0.54 mi
Avg: 340Vol: 184
PR: 3611
Hip Belt Squats
T7-224 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
230 lb
9 Reps
Avg: 207.5Vol: 2334
PR: 230
Leg Extensions
T7-224 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
Avg: 150Vol: 1800
PR: 175
Seated Leg Curl
T7-224 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130Vol: 1560
PR: 160
Leg Press
T7-223 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
Avg: 136.7Vol: 1640
PR: 630