PreviousSun Jul 20CardioNextWed Jul 23Upper Chest, Biceps, Lower Chest, Obliques

Tue Jul 22 2025 3:22 PM

3:22 PM - 5:09 PMCheetah
  • Quads (3p)
  • Cardio (1p)
  • Glutes (2s)
  • Hamstrings (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Leg Press
Running (treadmill)
T7-221 sets
5:40
0.54
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
T7-224 sets
180 lb
12
200 lb
12
220 lb
12
230 lb
9
PR: 290 × 6 (49 days ago) [79%]
Leg Extensions
T7-224 sets
135 lb
12
145 lb
12
155 lb
12
165 lb
12
PR: 205 × 12 (19 days ago) [80%]
Seated Leg Curl
T7-224 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 160 × 7 (310 days ago) [91%]
Leg Press
T7-223 sets
90 lb
12
140 lb
12
180 lb
12
PR: 630 × 6 (703 days ago) [29%]