Workout - Tuesday, July 22, 2025 4:32 PM

  • Legs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Leg Press
Running (treadmill)
T7-221 sets
00:05:40 sec
0.54 mi
Avg: 340 lbVol: 183.6 lb
Hip Belt Squats
T7-224 sets
180 lb
12 Reps
200 lb
12 Reps
220 lb
12 Reps
230 lb
9 Reps
Avg: 207.5 lbVol: 2334.4 lb
Leg Extensions
T7-224 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
Avg: 150 lbVol: 1800.0 lb
Seated Leg Curl
T7-224 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Leg Press
T7-223 sets
90 lb
12 Reps
140 lb
12 Reps
180 lb
12 Reps
Avg: 136.66666666666666 lbVol: 1640.0 lb