Workout - Sunday, June 1, 2025 4:06 PM

  • Cardio (2)
  • Chest (1)
  • Back (1)
  • Shoulders (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Back Extension
  4. Machine Lateral Raise
  5. Cable Rope Overhead Triceps Extension
  6. Incline Walking (treadmill)
Running (treadmill)
U6-11 sets
00:07:06 sec
0.63 mi
Avg: 426 lbVol: 268.4 lb
Machine Chest Fly (Pec Deck)
U6-14 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Machine Back Extension
U6-14 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
Avg: 122.5 lbVol: 1470.0 lb
Machine Lateral Raise
U6-14 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 330.0 lb
Cable Rope Overhead Triceps Extension
U6-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Incline Walking (treadmill)
U6-11 sets
00:19:13 sec
1.11 mi
Avg: 1153 lbVol: 1279.8 lb