PreviousSat May 31CardioNextMon Jun 2Upper Abs, Quads, Hamstrings

Sun Jun 1 2025 2:55 PM

2:55 PM - 4:04 PMCheetah
  • Cardio (2p)
  • Lower Chest (1p)
  • Lower Back (1p)
  • Side Delts (1p)
  • Triceps (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Machine Chest Fly (Pec Deck)
  3. Machine Back Extension
  4. Machine Lateral Raise
  5. Cable Rope Overhead Triceps Extension
  6. Incline Walking (treadmill)
Running (treadmill)
U6-11 sets
7:06
0.63
PR: 1:00:11 (1107 days ago)
Machine Chest Fly (Pec Deck)
U6-14 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 225 × 12 (22 days ago) [67%]
Machine Back Extension
U6-14 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (22 days ago) [57%]
Machine Lateral Raise
U6-14 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 80 × 12 (976 days ago) [44%]
Cable Rope Overhead Triceps Extension
U6-14 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 132.5 × 7 (70 days ago) [53%]
Incline Walking (treadmill)
U6-11 sets
19:13
1.11
PR: 34:04 (428 days ago)