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Workout - Monday, April 28, 2025 6:14 PM
Cardio (1)
Back (1)
Chest (1)
Abs (1)
Running (treadmill)
Seated Cable Row
Seated Cable Press Machine
Plank
Running (treadmill)
M
4-28
1 sets
00:03:00
0.25
mi
Avg:
180
Vol:
45
PR: 3611
Seated Cable Row
M
4-28
4 sets
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
Avg:
85
Vol:
1020
PR: 180
Seated Cable Press Machine
M
4-28
4 sets
30
lb
12
Reps
35
lb
12
Reps
40
lb
12
Reps
45
lb
8
Reps
Avg:
37.5
Vol:
413
PR: 50
Plank
M
4-28
3 sets
00:01:00
00:01:15
00:01:30
Avg:
75
Vol:
0
PR: 120