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Mon Apr 28 2025 6:14 PM

  • Cardio (1p)
  • Upper Back (1p)
  • Lower Chest (1p)
  • Core (1p)
  1. Running (treadmill)
  2. Seated Cable Row
  3. Seated Cable Press Machine
  4. Plank
Running (treadmill)
M4-281 sets
3:00
0.25
PR: 1:00:11 (1107 days ago)
Seated Cable Row
M4-284 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 7 (607 days ago) [56%]
Seated Cable Press Machine
M4-284 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
8
PR: 55 × 7 (6 days ago) [82%]
Plank
M4-283 sets
1:00
1:15
1:30
PR: 2:01 (20 days ago)