Workout - Monday, April 28, 2025 6:14 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Seated Cable Row
  3. Seated Cable Press Machine
  4. Plank
Running (treadmill)
M4-281 sets
3:00
0.25 mi
PR: 1:00:11 (1015 days ago)
Seated Cable Row
M4-284 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 180 (624 days ago) [56%]
Seated Cable Press Machine
M4-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
PR: 50 (143 days ago) [90%]
Plank
M4-283 sets
1:00
1:15
1:30
PR: 2:00 (222 days ago)