Workout - Monday, April 28, 2025 6:14 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Abs (1)
  1. Running (treadmill)
  2. Seated Cable Row
  3. Seated Cable Press Machine
  4. Plank
Running (treadmill)
M4-281 sets
00:03:00 sec
0.25 mi
Avg: 180 lbVol: 45.0 lb
Seated Cable Row
M4-284 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Seated Cable Press Machine
M4-284 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
8 Reps
Avg: 37.5 lbVol: 412.5 lb
Plank
M4-283 sets
00:01:00 sec
00:01:15 sec
00:01:30 sec
Avg: 75 lbVol: 0.0 lb