PreviousSat Jul 6Biceps, Triceps, Front DeltsNextMon Jul 8Lats, Upper Back

Sun Jul 7 2024 10:31 AM

  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Quads (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Barbell Squat
  2. Glute Kickback Machine
  3. Lying Leg Curls
  4. Rotary Torso Machine
  5. Running (treadmill)
Barbell Squat
U7-7-244 sets
155 lb
8
175 lb
8
195 lb
8
195 lb
6
PR: 195 × 8 (603 days ago) [100%]
Glute Kickback Machine
U7-7-244 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 160 × 12 (603 days ago) [100%]
Lying Leg Curls
U7-7-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 130 × 8 (73 days ago) [85%]
Rotary Torso Machine
U7-7-244 sets
115 lb
12
130 lb
12
145 lb
12
160 lb
12
PR: 200 × 12 (562 days ago) [80%]
Running (treadmill)
U7-7-241 sets
3:00
0.3
PR: 1:00:11 (1107 days ago)