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Sat Jul 6 2024 10:40 AM

  • Biceps (2p)
  • Triceps (1p)
  • Front Delts (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Concentration Curls
  3. Machine Triceps Extension
  4. Standing Dumbbell Shoulder Press
Cable Hammer Curls - Rope Attachment
S7-6-244 sets
35 lb
12
42.5 lb
12
50 lb
12
57.5 lb
12
PR: 140 × 6 (49 days ago) [41%]
Concentration Curls
S7-6-244 sets
25 lb
12
30 lb
10
35 lb
8
35 lb
8
PR: 50 × 3 (13 days ago) [70%]
Machine Triceps Extension
S7-6-244 sets
80 lb
12
95 lb
12
110 lb
12
125 lb
12
PR: 170 × 6 (909 days ago) [74%]
Standing Dumbbell Shoulder Press
S7-6-244 sets
30 lb
12
35 lb
12
40 lb
10
45 lb
5
PR: 55 × 7 (590 days ago) [82%]