Workout - Wednesday, June 26, 2024 4:51 PM

Workout

Running
00:05:00 sec x 0.5 mi
Smith Machine Bench Press
165 lb x 12 reps
185 lb x 10 reps
205 lb x 8 reps
225 lb x 5 reps
Dumbbell 2-Arm Triceps Extension
50 lb x 12 reps
55 lb x 12 reps
60 lb x 10 reps
65 lb x 8 reps
Machine Chest Fly (Pec Deck)
160 lb x 12 reps
175 lb x 10 reps
190 lb x 8 reps
205 lb x 10 reps
Triceps Pushdown
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 10 reps
65 lb x 8 reps
Weighted Hanging Leg Raise
10 lb x 12 reps
12 lb x 12 reps
15 lb x 10 reps
15 lb x 10 reps
Isolateral Plate Loaded Incline Press
90 lb x 12 reps
140 lb x 10 reps
160 lb x 9 reps
160 lb x 9 reps
Walking (treadmill)
00:10:17 sec x 0.5 mi