Workout - Wednesday, June 26, 2024 4:51 PM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Abs (1)
  1. Running
  2. Smith Machine Bench Press
  3. Dumbbell 2-Arm Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Triceps Pushdown
  6. Weighted Hanging Leg Raise
  7. Isolateral Plate Loaded Incline Press
  8. Walking (treadmill)
Running
W6-26-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Smith Machine Bench Press
W6-26-244 sets
165 lb
12 Reps
185 lb
10 Reps
205 lb
8 Reps
225 lb
5 Reps
PR: 245 (456 days ago) [92%]
Dumbbell 2-Arm Triceps Extension
W6-26-244 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
PR: 70 (570 days ago) [93%]
Machine Chest Fly (Pec Deck)
W6-26-244 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
8 Reps
205 lb
10 Reps
PR: 210 (15 days ago) [98%]
Triceps Pushdown
W6-26-244 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
8 Reps
PR: 140 (36 days ago) [46%]
Weighted Hanging Leg Raise
W6-26-244 sets
10 lb
12 Reps
12 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
PR: 20 (570 days ago) [75%]
Isolateral Plate Loaded Incline Press
W6-26-244 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
9 Reps
160 lb
9 Reps
PR: 210 (1 day ago) [76%]
Walking (treadmill)
W6-26-241 sets
10:17
0.5 mi
PR: 30:00 (565 days ago)