Workout - Wednesday, June 26, 2024 4:51 PM

  • Chest (3)
  • Cardio (2)
  • Triceps (2)
  • Abs (1)
  1. Running
  2. Smith Machine Bench Press
  3. Dumbbell 2-Arm Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Triceps Pushdown
  6. Weighted Hanging Leg Raise
  7. Isolateral Plate Loaded Incline Press
  8. Walking (treadmill)
Running
W2024-6-261 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 6614
Smith Machine Bench Press
W2024-6-264 sets
165 lb
12 Reps
185 lb
10 Reps
205 lb
8 Reps
225 lb
5 Reps
Avg: 195Vol: 1706
PR: 245
Dumbbell 2-Arm Triceps Extension
W2024-6-264 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
10 Reps
65 lb
8 Reps
Avg: 57.5Vol: 604
PR: 110
Machine Chest Fly (Pec Deck)
W2024-6-264 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
8 Reps
205 lb
10 Reps
Avg: 182.5Vol: 1825
PR: 250
Triceps Pushdown
W2024-6-264 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
10 Reps
65 lb
8 Reps
Avg: 53.8Vol: 538
PR: 200
Weighted Hanging Leg Raise
W2024-6-264 sets
10 lb
12 Reps
12 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13Vol: 143
PR: 25
Isolateral Plate Loaded Incline Press
W2024-6-264 sets
90 lb
12 Reps
140 lb
10 Reps
160 lb
9 Reps
160 lb
9 Reps
Avg: 137.5Vol: 1375
PR: 250
Walking (treadmill)
W2024-6-261 sets
00:10:17
0.5 mi
Avg: 617Vol: 309
PR: 1800