Workout - Monday, June 3, 2024 4:02 PM

  • Legs (6)
  • Cardio (1)
  • Biceps (1)
  • Butt (1)
  1. Running
  2. Machine Preacher Curls
  3. Leg Extensions
  4. Seated Leg Curl
  5. Seated Calf Raise
  6. Abductor Machine
  7. Adductor Machine
  8. Glute Kickback Machine
Running
M2024-6-31 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 6614
Machine Preacher Curls
M2024-6-34 sets
110 lb
12 Reps
125 lb
10 Reps
140 lb
8 Reps
⭐PR155 lb
6 Reps
Avg: 132.5Vol: 1193
PR: 155
Leg Extensions
M2024-6-35 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
8 Reps
130 lb
8 Reps
Avg: 110Vol: 1056
PR: 210
Seated Leg Curl
M2024-6-34 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
Avg: 105Vol: 945
PR: 170
Seated Calf Raise
M2024-6-34 sets
140 lb
12 Reps
150 lb
10 Reps
160 lb
8 Reps
170 lb
6 Reps
Avg: 155Vol: 1395
PR: 300
Abductor Machine
M2024-6-34 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
10 Reps
205 lb
8 Reps
Avg: 182.5Vol: 1825
PR: 250
Adductor Machine
M2024-6-34 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
10 Reps
205 lb
8 Reps
Avg: 182.5Vol: 1825
PR: 270
Glute Kickback Machine
M2024-6-34 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
⭐PR150 lb
8 Reps
Avg: 120Vol: 1140
PR: 160