Workout - Monday, June 3, 2024 4:02 PM

  • Legs (6)
  • Cardio (1)
  • Biceps (1)
  • Butt (1)
  1. Running
  2. Machine Preacher Curls
  3. Leg Extensions
  4. Seated Leg Curl
  5. Seated Calf Raise
  6. Abductor Machine
  7. Adductor Machine
  8. Glute Kickback Machine
Running
M6-3-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Machine Preacher Curls
M6-3-244 sets
110 lb
12 Reps
125 lb
10 Reps
140 lb
8 Reps
🏆AT155 lb
6 Reps
PR: 155 (545 days ago) [100%]
Leg Extensions
M6-3-245 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
10 Reps
⭐ME120 lb
8 Reps
⭐ME130 lb
8 Reps
PR: 175 (121 days ago) [74%]
Seated Leg Curl
M6-3-244 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
120 lb
6 Reps
PR: 160 (218 days ago) [75%]
Seated Calf Raise
M6-3-244 sets
140 lb
12 Reps
150 lb
10 Reps
160 lb
8 Reps
170 lb
6 Reps
PR: 225 (704 days ago) [76%]
Abductor Machine
M6-3-244 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
10 Reps
205 lb
8 Reps
PR: 250 (633 days ago) [82%]
Adductor Machine
M6-3-244 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
10 Reps
205 lb
8 Reps
PR: 270 (825 days ago) [76%]
Glute Kickback Machine
M6-3-244 sets
90 lb
12 Reps
110 lb
10 Reps
130 lb
8 Reps
🏆AT150 lb
8 Reps
PR: 160 (511 days ago) [94%]